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Originally Posted by alexvega
hi people , like u all know , my english it`s not easy,
but here i go. sinse one week ago , i change my workout, i decided to work hard heavy , but with low repetitions and just 4 0 6 repetitions /exercise. i have seen some benefits. of course , now i`m on vacations eat a lit of bit more , rest plenity . sleep very good. thanks |
do u mean 4-6 reps?
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Originally Posted by kenwood
do u mean 4-6 reps? |
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Originally Posted by alexvega
a have a questions it`s normal to felling lazy after a hard workout?
thanks |
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Originally Posted by CowPimp
I usually feel pretty good after a workout, but I do feel kind of tired sometimes. It just depends. If you find yourself feeling tired after your workouts ALL the time, then you should be weary of other overtraining symptoms.
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Originally Posted by kenwood
do u mean 4-6 reps? |
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Originally Posted by kenwood
do u mean 4-6 reps? |
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Originally Posted by GoLdeN M 07
Ur not supposed to do 4 to 6 reps. ur maximum number of reps should be 5 and no higher. Along with high intensity and low reps, also do high sets. All this is called GTG.
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Originally Posted by Mudge
Alex, you just want to change your lifts every 3 weeks or so so you avoid overtraining the CNS.
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Originally Posted by GoLdeN M 07
Ur not supposed to do 4 to 6 reps. ur maximum number of reps should be 5 and no higher. Along with high intensity and low reps, also do high sets. All this is called GTG.
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Originally Posted by alexvega
what`s the fuck problem with that.
i just made 3 set per exrcise and do 6 repetitions, with a weight that i can do 6 0r 4 rep. it`works true! |
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Originally Posted by Mudge
Alex, you just want to change your lifts every 3 weeks or so so you avoid overtraining the CNS.
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