I have so many questions its just sick...but i wanna start with this....i'm 32 yrs old....i'm 5'8 195lbs.....i've sat around for the last yr from depression and anxiety due to many deaths in my family...not workin and workin out i packed on almost 30 pds of fat ....my belly feels as tho its bloated out but i can grab the fat...i went from a 33 inch pants to 36-37....i wanna get rid of this fat...i also gained some love handles outta this....my whole life i've been scared to take of my shirt because i've always had a lil somethin there.....so now somethins tellin me to change....i wanna beable to take my shirt off and be proud of my body and not ashamed..i think i got control of my depression and am ready to kick my life into overdrive...thats where i need your help....i've been readin the forums and been workin out with a 4 day split...I'm lookin for a body that people will say Damn he's built good...or the women will say wow!
Now if u can tell me where i can improve i'd be so thankful...i'm diein for advice and help...i just want some improvements for summer and the rest of my life....please help!
Posted by: GETNHUGE
Welcome To Im. This Is A Good Place To Start To Get Advice. The Days On Your Routine That Say "maybe Cardio" Should Say "cardio" The Only Way The Fat Is Going Away Is By Cardio.
Posted by: Doublebase
Quote:
Originally Posted by GETNHUGE
The Only Way The Fat Is Going Away Is By Cardio.
Wrong.
Try posting your routine in the training section and your diet in the diet section. Welcome BTW.
Posted by: Prince
z-killa welcome to IM!
as said above, post in the appropriate forums.
Posted by: GETNHUGE
Doublebase -
Granted There Is Lean Muscle Mass Conversion But Maybe You Should've Read The Advice On Burning Fat And Being Able To See Your Ab's On The Main Page Of This Site A While Back. Not To Mention Bb.com
Posted by: The13ig13adWolf
using cardio to supplement fat loss is fine but lowering bf will primarily be a product of diet.
welcome to IM z-k. start by checking out the stickies in the nutrition and training sections. it's a lot of information to take in but a great place to start. my first observation is that you're not eating nearly enough for your stats. as a baseline, you should be eating around 2,500 (give or take) calories on a daily basis to cut. just under 3,000 for maintenance. with that said, you've got some adjustments to make in your diet for sure.
congrats on making the decision to change your lifestyle and overall health.
Welcome BTW.