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Originally Posted by mike456
i was picking up a bar from the floor to rerack it and i think i hurt my lower back- its nothing serious, but when i bend over and come back up my lower back hurts a little bit, should i stay away from deadlifts until it completely heals- if i do- my lower day is 2morrow and 2 of my exercises are deadlifts and straight leg deadlifts the only other leg exercises i have equipment to do is barbell squats, http://www.totalgym.com/cgi-bin/exer...tails.cfm?i=92 , and http://www.totalgym.com/learn/exercises.html -should i just do these exercises and one leg calf raises for now?
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.....if you broke your arm would you go to the gym the next day and do BB curls 
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Originally Posted by ForemanRules
Ok this is a stupid question, if it hurts then don't hurt it more
.....if you broke your arm would you go to the gym the next day and do BB curls |
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Originally Posted by ForemanRules
#9
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Originally Posted by mike456
this is what im doin till my back heals is it fine?
Upper push Off Lower Off Upper pull Off Off Upper push · Flat BB Bench Press- 3 sets · BB Military Press- 4 sets..seated DB press · DB Flies- 3 sets · Cable dips- 3 · Triceps extension- 3 sets Upper pull · Bent over BB row (BB)- 3 sets....cable rows · Pull-ups- 4 sets · Reverse Flies- 3 sets · Upright rows- 3 sets · Barbell curls- 3 sets Lower · Bodyweight Squats- 3 sets to failure.....leg press · Lying Machine Squat (one-leg)- 3 sets · Leg Curls- 3 sets · Single Leg DB calf raise- 3 sets . Weighted incline sit ups- 3 sets |
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Originally Posted by ForemanRules
Ok this is a stupid question, if it hurts then don't hurt it more
.....if you broke your arm would you go to the gym the next day and do BB curls |