how to do dips [Forum Archive]

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how to do dips

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Posted by: assassin

what's the best performance for the dips to fully target the chest and not make all the load on the triceps only...........and what if the dips bars in the gym are so narrow .. no wide bars to do dips.....

Posted by: kenwood

when ur going down lean forward

Posted by: GoLdeN M 07

u can do chest dips (http://exrx.net/WeightExercises/Pect...sChestDip.html)

Posted by: KelJu

Quote:

Originally Posted by GoLdeN M 07

u can do chest dips (http://exrx.net/WeightExercises/Pect...sChestDip.html)

I believe that is what the thread is about.

Posted by: KelJu

In all seriousness, if you figure out how to really target chest with a dip let me know. The way my body is built, I never can seem to get much chest isolation from dips.

Posted by: assassin

Quote:

Originally Posted by KelJu

In all seriousness, if you figure out how to really target chest with a dip let me know. The way my body is built, I never can seem to get much chest isolation from dips.

me too but it seems that i am using narrow bars for dowing them....any body have any ideas??

Posted by: CowPimp

Flare out your elbows and lean forward.

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how to do dips

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