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Fiber question?

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Posted by: thefutureisnow

Do I count fiber or dietary fiber when adding up my carbs.


Posted by: calalily1972

Not necessary to no. I do just to see how much fiber I get but depending on your goals, no, most of the time it's pointless to count.


Posted by: thefutureisnow

thanks


Posted by: aggies1ut

I personally do not include fiber in my carb totals, but do include it in my overall calories.


Posted by: thefutureisnow

as lean as u r ill take ur word on it.







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