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Fiber question?
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Posted by: thefutureisnow
Do I count fiber or dietary fiber when adding up my carbs.
Posted by: Jodi
Not necessary to no. I do just to see how much fiber I get but depending on your goals, no, most of the time it's pointless to count.
Posted by: thefutureisnow
thanks
Posted by: aggies1ut
I personally do not include fiber in my carb totals, but do include it in my overall calories.
Posted by: thefutureisnow
as lean as u r ill take ur word on it.
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Fiber question?
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