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Critique Request
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Posted by: Spud
This is my chest/back workout for today. Please crtitque it before I do it again on friday.
One arm Isolateral row on the hammer strength machine
55 x12 70 x8 90 x6
Lat Pulldowns
120 x12 130 x8 150 x6
Back Hyperextensions
25+BW x12 45+BW x12 70+BW x10
Straight arm pulldown
70 x12 80 x10 90 x7
Shrugs
130 x12 140 x10 150 x8
Flat bench Dumbell Press (Will do barbell bench if i got with a partner)
65 x12 70 x10 80 x6
Incline bench
115 x12 135 x8 155 x6
Cable Flys (in a downward motion)
40 x12 50 x8 50 x8
Cable Flys (in a horizontal motion, parallel to the ground)
40 x10 40 x8 50 x5
Please don't say P/P/L. I am doing a Chest & Back/Legs & Shoulders/Arms and cardio split and will be trying this out for 4 months to see how it works.
Edit: Just a note, my arms day includes 3 reps for biceps, 3 reps for triceps. Thats it. I get enough of an arm workout during chest and back days.
Posted by: MyK
P/p/l
Posted by: CowPimp
Not bad, but I would probably toss the hyperextensions on leg day and throw in another pulling movement instead. Some rear delt work might work in this case.
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