Pages: 1

Extra Meals

(CLICK HERE here to view the original thread with full colors/images)





Posted by: Gazhole

Hey all, im currently trying to increase my calorie intake by eating more meals in a day aswell as breakfast, lunch, and tea (dinner for you americans ).

The problem is that i dont have access to a cooker/microwave or anything like that in work, so i was wondering if anybody could reccomend any easy cold meals that i can just take with me in the morning?

Thanks in advance!


Posted by: DeadBolt

Tuna, chicken, MRP bars, shakes.....

You can make a fresh chicken salad or tuna salad. I use to make grilled chicken mixed with some veggies and beans...assorted....mixed with a vinagrette and I would eat that several times a day when I was unable to make warm food.

You could make a protein shake or if you really need a protein bar. There are endless options you just need to get creative. You could also try and heck out the recepit forum we have.

And remember a steak, baked yam, and veggies are just as good cold as they are hot.


Posted by: Favre

Also bananas, any type of nuts such as almonds, cashews, dry roasted peanuts (I know they're legumes but who cares), beef jerky.

Something I do all the time is grind up a half cup to one cup of oats in a coffee grinder and add protein powder to it and put it in a shaker cup. Just add water and shake when it's time. Can't get more convenient then that.


Posted by: DeadBolt

Quote:
Originally Posted by Favre
Also bananas, any type of nuts such as almonds, cashews, dry roasted peanuts (I know they're legumes but who cares), beef jerky.

Something I do all the time is grind up a half cup to one cup of oats in a coffee grinder and add protein powder to it and put it in a shaker cup. Just add water and shake when it's time. Can't get more convenient then that.
I use to do the same thing with the shake....easiest thing ever and if you dont eat it that day for some reason its good for the rest of the week b/c everything is dried!

Also jerkey is great just watch the sodium!

Good post bud!


Posted by: assassin

ex for carbs...: dates ....fruits(apples,bannanas)......yogurt....



ex for fats: nuts(peanuts).....peanut butter


ex for proteins: tuna cans , cottage chease ,smoked salmon(contains fats)


Posted by: Gazhole

I forgot i posted this.

Cheers for the suggestions guys! Im an idiot not to think of stuff like that. I have a real hankering for a chicken salad and bananas now :P.

Ill have to get my ass down to the supermarket tomorrow.







bodybuilding diet | bodybuilding workouts | bodybuilding supplements | muscle building | burn body fat | build muscle




vBulletin Copyright ©2000 - 2009, Jelsoft Enterprises Limited.


Content Relevant URLs by vBSEO 3.1.0

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36