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soy beans
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Posted by: assassin
are soy beans good for a cutting diet....i've read that it does something with estrogen in the body and that it should be limited ,,,any body heard about this issue????? 
could it replace lean protein(chicken breats , steaks , fish) in the diet????
Posted by: DeadBolt
Soy protein increases your estrogen levels....I would never replace lean proteins for soy protein but it isn't to bad for you. Its side affects are said to be un-noticable several weeks after you stop consuming the soy and you return to normal.
Id def do a search though bud....this topic has been covered many times before and there are more in depth answers you could find!
My cousin has been obsessed with the actual soy bean in the pod and eats them like popcorn and he is still looking AMAZING! He's almost a vegan and if he didn't prize his LBM he would be but he skimps away with as little protein as possible. And hell its been working for him at 5'4" he's 160lbs @ 5%bf!
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soy beans
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