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calories in yams?
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Posted by: nikegurl
hi all. fitday.com gives calories for yam in cups.
anyone know how to find it for oz?
if it's close - i don't care. but i think i cup of yam weighs a lot less then 8 oz. (i think?)
thanks!
Posted by: w8lifter
1/2 cup equals ~5 oz.
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