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Originally Posted by ForemanRules
Looks like the serratus
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Originally Posted by fufu
Do you know what sort of movements involve this muscle?
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Originally Posted by ForemanRules
http://en.wikipedia.org/wiki/Serratus_anterior_muscle
Function Pulls scapula forward. (protraction) draws medial border of scapula away from vertebrae (upward rotation). It also protracts the scapula - if the nerve is damaged, for example during lymph node clearance from the axilla during breast surgery, the scapula 'wings'; sticks out from the posterior chest like an angel's wing, most noticeable when pushing against objects. |
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Originally Posted by The Monkey Man
Thats enough info for you, SON!
BTW - Stop Whining |
Yes, it's just best to ignore abnormal pain resulting from lifting...|
Originally Posted by Trouble
Treatment: yup, foam roller. Plus some Pilates core strengtheners, should help you avoid a repeat.
http://www.triggerpointbook.com/sidestit.htm http://www.exercisedb.com/exerciseda...tus%20Anterior |
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Originally Posted by The Monkey Man
Thats enough info for you, SON!
BTW - Stop Whining |
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Originally Posted by Seanp156
Yes, it's just best to ignore abnormal pain resulting from lifting...Anyway, why do you need to clean the weight to press it? Can't you just use a squat or power rack and get it into a front squat position, unrack it, then press it. |
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Originally Posted by fufu
This is a funny one. I tried this once. I had the bar racked and loaded the weight, I unracked it and pressed ...*BANG*. I hit the ceiling after doing half a rep.
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So, how does cleaning the weight into position help negate this problem?
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Originally Posted by Seanp156
So, how does cleaning the weight into position help negate this problem? |
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Originally Posted by fufu
I have to use another area of the gym where the ceiling is higher.
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Originally Posted by Seanp156
Ah... that sucks, hehe... The ceiling at my place has to be ~50ft. high everywhere.
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