Here is my refeed day, I think it is pretty sound, I am excited to actually be able to eat today and get some energy from a bunch of carbs, tell me how it is and what I should change.
2 scoops whey
1 tbsp flax
1 cup oats
1 green apple
train
2 scoops whey
1 plain bagel
1 tbsp honey
London broil
1 cup oats
broccoli
2 fish caps
Salmon
1 cup brown rice
spinach and mushrooms
2 fish caps
Striped Bass
1 sweet potato
2 fish caps
6 Egg whites 1 whole
1/2 cup rice
2 tbsp natty PB
2 scoops whey
1 tbsp flax
Posted by: atherjen
I would cut down on the fat personally.
Posted by: DeadBolt
Yea ussually on a refeed day you eat alot of carbs and not only complex but more simple carbs as well and very little fat.
Posted by: juggernaut
i eat only the fats in the food. As for everything else it looks pretty decent. Try to encorporate some med-high GI carbs too (waffles, white rice and bagels). It helps better than slow burners.