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tom venuto says in his book bbfm that the worst combination u should never do is simple carbs or sugars + fats cause the insulin will rush and all the carbs and fats will be stored ex:donuts...so i thought if i ate simple carbs like fruits or honey how long should i stay before eating fats (good fats ofcourse).... if i drank a cup of cinnamon with tbs of honey , half an hour is good or i should wait more than this?? 
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Originally Posted by dontsurfonmytur
IMO, i think he only emans like donuts, pancakes with butter, waffles (fattening), etc. Im sure if you have a whey shake with fruit, natural peanut butter, flax oil, oats, etc.. it isnt gonna harm you.
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Originally Posted by dontsurfonmytur
but pizza dont have sugar like cake and donuts. If you think baout it a donut is pure fat and sugar carbs and carbs. pizza is jsut fat and carbs and i honestly think fat from pizza is better than fat from a donut.
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Originally Posted by assassin
tom venuto says in his book bbfm that the worst combination u should never do is simple carbs or sugars + fats |
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Originally Posted by assassin
it's beter but both are bad pizza has much bigger portions and quantities , also pizzas are simple carbs (it's not made from whole wheat grain)
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