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calculating cals in foods
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Posted by: Super Hulk
190 cals for 4oz 10% fat beef , is that before or after cooking ?
Posted by: StickCity
I would think before if came on the package you bought before you cook. Is there that big of a difference anyways?
Posted by: BulkMeUp
Check out nutritiondata.com. You can get the values for cooked and raw.
Posted by: assassin
www.fitdday.com
www.nutri-facts.com
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calculating cals in foods
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