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Originally Posted by edubz
I bought pure protein bars for a protein snack.
http://www.weightlossguide.com/pure-protein-bars.htm there is the link to see the nutrition. I also drink ******** whey protein 3 times day. now I am trying to lose body fat. So I do 60 minutes of cardio 2 days a week, at my target heart rate. how many times a day can I eat these bars? |
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Originally Posted by kcoleman
If you like them I'd say eat at most 1 a day with one of your meals. Cut back on the shakes and start trying to eat more real food.
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Originally Posted by edubz
I bought pure protein bars for a protein snack.
http://www.weightlossguide.com/pure-protein-bars.htm there is the link to see the nutrition. I also drink ******** whey protein 3 times day. now I am trying to lose body fat. So I do 60 minutes of cardio 2 days a week, at my target heart rate. how many times a day can I eat these bars? |
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Originally Posted by edubz
I dont really drink shakes. I just put a scoop of protein in water and drink that.
why are protein bars no good? They taste good! |
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Originally Posted by kcoleman
The general rule of thumb is if they taste good they are crap.
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Originally Posted by Double D
Yeah protein bars contain alot of sugar and are for the most part not a lean diet food. Now it isnt bad to have around if you want a sweet snack, but dont include it in your everyday diet!
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Originally Posted by dontsurfonmytur
dub , its the long list of ingredients and the fact that u get all those "nutrients" for 99 cents or 1.50$.
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Originally Posted by IainDaniel
do you eat real food.
Protein bars for the most part are crap |
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Originally Posted by NeilPearson
Protein bars + whey 3 times a day...
Quit wasting money on overdosing your protein |
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Originally Posted by edubz
whey 3 times a day is not an over kill.
1 scoop in the morning with breakfast 1 scoop after workout 1 scoop before bed. I eat the bar after my workout. Maybe I should not eat it at all? |
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Originally Posted by edubz
whey 3 times a day is not an over kill.
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Originally Posted by Jodi
Ingredients: Chocolate Flavored Coating (maltitol, fractionated palm kernel oil, whey protein concentrate, cocoa (processed with alkali), calcium carbonate, natural flavor, soy lecithin, sucralose) Protein Blend (whey protein hydrolysate, whey protein isolate), hydrolyzed gelatin, glycerine, peanut flour, maltitol syrup, soy crisps (soy protein isolate, tapioca starch, salt), natural and artificial flavor (contains sesame oil and maltodextrin), water, peanuts, peanut oil, calcium carbonate, salt, vitamin and mineral blend(ascorbic acid, tricaclium phosphate, d-alpha tocopherol acetate, niacinamide, zinc oxide, copper gluconate, calcium d-pantothenate, vitamin a palmitate, pyridoxine hydrochloride, thiamin mononitrate, riboflavin, folic aid, biotin, potassium iodide, cyanocobalamin), potassium sorbate (preservative), sucralose.
Please show me in this list of ingrediets what is healthy. At a quick glance I bolded those that are not healthy. The funny thing is why ask us if you think you already believe they are good for you? Read this too: http://www.ironmagazineforums.com/sh...ight=bars+evil |