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Creatine Monohydrate?
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Posted by: sonofman
I have a friend who is loading with 30 grams a day for a week. I thought that this was too much. He says there is no documentation of any issues at this dosage. He has been speaking with people that "compete", so I don't think he will listen to me. He then wants to supplement with 20 grams a day for maintenance. He is 35 yrs old and been training for about 1 year. He says the pumps are amazing. Is this ok? Does anyone have a link I can give him or for me if I am wrong?
Posted by: titans1854
just search this site for information. if you take 30g you'll just piss out the extra creatine that doesn't get absorbed. i don't know the health risks because it turns into something else (can't remember the name) that is a waste product.
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Creatine Monohydrate?
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