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Need Help Dont Know Where I am doing Wrong


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Posted by: mikey250976

could you please view this text file as i tryed copying and pasting it into this,but it never came out they way it was supposed to.

thanks


Posted by: TJ Cline

Quote:
Originally Posted by mikey250976
could you please view this text file as i tryed copying and pasting it into this,but it never came out they way it was supposed to.

thanks
Well my first concern is you put 3 inches on your waist in 8 weeks so it is clear your diet is wrong. I recomend you read the Diet and training stickys.


Posted by: mikey250976

the thing about my diet is that i dont eat meat,well chicken and sausages i can eat,i have never eaten things like steak and that,and the way my day is set out i dont really get time to eat good meals,i have frosties in the morning,and where ever iam in the afternoon for my lunch i prolly have a few chicken salad rolls or tuna rolls,then when i get back at 5.pm i cant have dinner till i have my workout which is at 6pm.so once after my workout i have to drink my whey protien an hour after my workout and be able to fit a dinner in then as well.so how do i get round this,after i have my whey protien it does not really give me an appitite for supper,so iam stuck really on this as well


Posted by: YSK

Since your eating dinner after your workout couldnt you just use that as a protein source?


Posted by: mikey250976

if i use my dinner as a protien source when would i dring my whey protien,i only drink that because the program i follow said you have to have that an hour after workout.so where would i fit my whey protien in.i would prefer to have my dinner as soon as i came in from work ,but i think that would be wrong before i worked out,iam i right on saying that.


Posted by: daredevil

do youu think that the program that u are following right now is good for u . there many programs , it may that u findone that suits u . here is a useful link that i used to get a good program . try it , i am sure hat u wont be disapointed .
http://www.imsickofbeingfat.com/foru...endations.html
best of luck bruv


Posted by: CowPimp

Your weight gain is actually pretty decent. You gained like 7 or 8 pounds in 2 months. That's excellent. This stuff takes time. Keep eating and lifting and you will be fine. Also, I highly suggest COUNTING CALORIES. You can't be consistent in weight gain without doing that.

Nonetheless, you should read the training stickies and post up a new routine. I think yours could use some work. Better than many I've seen, but still a good idea to refine it.


Posted by: mikey250976

could you tell me what parts of my routine needs work on.the thing i notice or should i say not notice,my chest muscles r taking a little time to develop,i dont know if iam doing my chest excercise right or not,on every odd week i change from decline to incline(dumbell press).iwhen i do my chest excercise i do not feel much soreness or strain on my chest,like i do if iam doing my biceps and triceps.iam doing something wrong here.


Posted by: CowPimp

Quote:
Originally Posted by mikey250976
could you tell me what parts of my routine needs work on.the thing i notice or should i say not notice,my chest muscles r taking a little time to develop,i dont know if iam doing my chest excercise right or not,on every odd week i change from decline to incline(dumbell press).iwhen i do my chest excercise i do not feel much soreness or strain on my chest,like i do if iam doing my biceps and triceps.iam doing something wrong here.
Like I said, read the stickies and see if you can figure it out. Post it again after you make these changes. Then I'll take a look.

Sounds like you might need to throw in some type of isolation work for the chest.


Posted by: mikey250976

wat does isolation mean exactly and what is the best excersises u suggest


Posted by: P-funk

Quote:
Originally Posted by mikey250976
wat does isolation mean exactly and what is the best excersises u suggest

isolation exercises are basically single joint exercises.....for the chest it would be some type of flye movement.



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