TP's House of Mirrors [Forum Archive]

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TP's House of Mirrors

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Posted by: Twin Peak

So I thought I'd start this journal so I could talk about Designer Supplements and all of our products and pimp the shit out them (just kidding Rob!)

Seriously though, I noticed all of my old friends posting, and rather then hijack other journals (sorry Tam), I figured I'd start this and a bantar thread. I will use it as a journal in a certain sense, as I will track training and diet and progress, but I will more us it to vent, bitch, whine and generally complain. Everyone else can feel free to do the same. Unless I don't like you -- then stay the fuck out.

It has been a long time since I have journalled on IM, so a brief recap.

I tore my rotator cuff badly 2 1/2 years ago. I have struggled with consistence in my training and diet since. I got serious again about 2 months ago and am working on getting my size and strength back, and losing the extra fat.

So far I have gained back a nice amount of muscle, and have dropped about 10 pounds and 2 inches on the big ole gut. Still have quite a ways to go.

Diet: Meh. Its a modified recomp diet right now that included low carbs, high protein, and hi-ish fats, designed because I am using X-Factor right now.

Training: Modified HIT, High intensity, low frequency, 1 BP per workout.

Supplementation. Trying X-Factor for this first time. I was pretty excited to try this. Its been 2 1/2 weeks (total 50 day cycle) and I haven't noticed much yet. Other supplements include plenty of protein (various types), low dose Melting Point, VIGOR, GXR, and Basic Cuts as necessary.

Let the games begin!

Posted by: Dale Mabry

Originally Posted by Twin Peak

So far I have gained back a nice amount of muscle, and have dropped about 10 pounds and 2 inches on the big ole gut. Still have quite a ways to go.

So only 60 more lbs left to drop. In all seriousness...Weren't you in a weight loss competition last year? How did that pan out? Oh wait, I remember, I won that shit hands down.

Posted by: Jodi

So are you still a fatty?

Posted by: tucker01

Cool beans. Glad to see you back

Posted by: Twin Peak

Ouch. Where's the love?

Thanks Iain.

Dale show up at the Europa or Olympia, and we'll see who looks better.

Jodi, yes.

Posted by: topolo

I think this thread will seve as an inspiration to us all.

Posted by: Twin Peak

Tops, you inspire me!

Posted by: Jodi

Originally Posted by Twin Peak

Ouch. Where's the love?

Thanks Iain.

Dale show up at the Europa or Olympia, and we'll see who looks better.

Jodi, yes.

You know I'm only playing with ya

Posted by: Twin Peak

Yeah, but truth hurts. A lot.

Posted by: Fitgirl70

Originally Posted by Twin Peak

Seriously though, I noticed all of my old friends posting, and rather then hijack other journals (sorry Tam), begin!

It's okay sweetie pie...you can be my whore anyday!

Posted by: Dale Mabry

Originally Posted by Twin Peak

Dale show up at the Europa or Olympia, and we'll see who looks better.

Why would I want to compete in an overblown beauty pageant?

I have been to the Best Western Europa in Montreal, good times.

Posted by: Fitgirl70

Originally Posted by Twin Peak

Dale show up at the Europa or Olympia, and we'll see who looks better.

TP, are you going to the Europa?????

I'll be there!

Posted by: Twin Peak

We are THE main sponsors.

Look who has the biggest logo?

http://www.europasupershow.com/

(Hopefully Rob won't mind this post).

Come by, we have lots of fun stuff planned.

Posted by: Jodi

Originally Posted by Twin Peak

Yeah, but truth hurts. A lot.

I'm pretty confident you'll live

Posted by: Twin Peak

I may not. I am thin skinned. Thankfully the blubber protects me.

Posted by: Fitgirl70

Cool...you can hook me up with goodies!!!

Posted by: P-funk

how is the ROM in your shoulder? How did the re-hab turn out?

Posted by: Twin Peak

Very good. I am sure ROM is slightly limited, but its not noticeable by me.

Posted by: nikegurl

love your signature.

Posted by: Twin Peak

Why thank you!

Posted by: butterfly

Originally Posted by Twin Peak

Hey Ann, long time no speak. Boys are good thanks! One in the oven, actually.

Somehow I knew it

Congrats!!!

Glad your back! Gives me even more motivation to hang around IM again.

Posted by: Twin Peak

Psychic?

This is it though, we are done.

Posted by: butterfly

Any preference for another boy or a girl? I tell ya, after 3 boys (including John) I was sooooooooooooooooooo happy to get my little girl!!!

Also, the girl clothes are much cuter then the boy stuff

Posted by: tucker01

Boys are the way to go

much less worries. Wife has one in the oven as well, not only would the hand me downs be great. But those teenage years assuming we had a girl scare the living hell out of me

Posted by: Fitgirl70

I want a baby

Posted by: Twin Peak

Originally Posted by IainDaniel

Boys are the way to go

much less worries. Wife has one in the oven as well, not only would the hand me downs be great. But those teenage years assuming we had a girl scare the living hell out of me

Agreed. Its a third boy for us. We were hoping for a girl, but its definitely easier this way. And no, Ann, there will be no fourth!

Posted by: nikegurl

oh wow...CONGRATULATIONS on the newbie.

(you too Iain

)

it's like a mini-reunion in here. (hi, Ann

)

Posted by: tucker01

Due date?

Posted by: Twin Peak

Originally Posted by nikegurl

oh wow...CONGRATULATIONS on the newbie.

(you too Iain

)

it's like a mini-reunion in here. (hi, Ann

)

Thanks!

Iain -- August. You?

Posted by: tucker01

Mid September. Mind you the little guy was almost a month early. So who knows.

Oh and congrats

Posted by: Twin Peak

You too. Our boys were also a month early, but that is relatively meaningless given the twin thang.

Posted by: Triple Threat

Any chance it's another set of twins?

Posted by: butterfly

Originally Posted by nikegurl

it's like a mini-reunion in here. (hi, Ann

)

I'm lovin this reunion, its great!!!

HI NG!!! What's been up with you???

Posted by: Twin Peak

Originally Posted by butterfly

I'm lovin this reunion, its great!!!

HI NG!!! What's been up with you???

Too be clear, this is officially permissible and wanted in this journal (and ironically, no, that was not sarcastic).

TT -- absolutely ZERO chance of another set of twins. Whew.

Posted by: butterfly

Originally Posted by Fitgirl70

I want a baby

I'm sorry hun!

Posted by: butterfly

Originally Posted by IainDaniel

Mid September. Mind you the little guy was almost a month early. So who knows.

How exciting!!! Congrats!!!

Posted by: Jodi

Wow, flashbacks

Posted by: Twin Peak

Originally Posted by Jodi

Wow, flashbacks

I know. Ain't it fun!

Posted by: butterfly

Ok so let's re-cap...

fade and I have
*18 yr old boy
*11 yr old boy
*21 month old girl
*haven't decided whether to have one more

FG has...
*3 boys
*really wants another baby

TP has
*twin boys
*another boy due in Aug

ID has
*one darling little boy
*another baby due in Sept

NG has
*one baby

NT has
*a BEAUTIFUL tween daughter

Anyone from the reunion I miss???

Posted by: Triple Threat

Originally Posted by Jodi

Wow, flashbacks

and not even drug-induced.

Posted by: Triple Threat

Originally Posted by Twin Peak

absolutely ZERO chance of another set of twins. Whew.

Posted by: Twin Peak

Speak for yourself.

Posted by: topolo

Originally Posted by Twin Peak

Too be clear, this is officially permissible and wanted in this journal (and ironically, no, that was not sarcastic).

TT -- absolutely ZERO chance of another set of twins. Whew.

To, not too.....

Originally Posted by Twin Peak

Great idea! Did you think that up yourself?

Its a perfect fit to, what with Topolo's warm and charming personality!

Too, not to........

Go Duke!!!!!!!!!!!!!

Posted by: Twin Peak

You never cease to be unfunny. Its quite a talent.

Posted by: topolo

Originally Posted by Twin Peak

You never cease to be unfunny. Its quite a talent.

It's..........

and thank you.

Posted by: Jodi

Originally Posted by butterfly

Ok so let's re-cap...

fade and I have
*18 yr old boy
*11 yr old boy
*21 month old girl
*haven't decided whether to have one more

FG has...
*3 boys
*really wants another baby

TP has
*twin boys
*another boy due in Aug

ID has
*one darling little boy
*another baby due in Sept

NG has
*one baby

NT has
*a BEAUTIFUL tween daughter

Anyone from the reunion I miss???

But I don't have kids

Posted by: butterfly

Originally Posted by Jodi

But I don't have kids

I did think of you but couldn't decide what to put. How's this?

Jodi has...
*0 kids and a great bod to prove it!

Posted by: Jodi

Ok, that works. Great bod.......I wish

Posted by: CourtQueen

TP - CONGRATS!!! (and what a relief it isn't another set of twins...whew I sweat about that just thinking about getting pregnant again)

Posted by: Twin Peak

Thanks Court, how have you been? How are your twins?

Posted by: CourtQueen

Groovy!! Thanks Still playing volleyball and all that. Twins are wonderful. They are excited for Kindergarten. Have to bring them out your way to visit the grandparents soon. You still doing the Avant thing?

Posted by: Twin Peak

Kindergarden already? Wow. My guys just turned 4.

No, I have not been with Avant for over a year now. Check out my sig. I am with a different company, which I am not allowed to talk about here, apparently. Ah, f-it, since you, an unaffiliated and unbiased member asked

www.designersupps.com

Posted by: Robboe

Originally Posted by Dale Mabry

So only 60 more lbs left to drop. In all seriousness...Weren't you in a weight loss competition last year? How did that pan out? Oh wait, I remember, I won that shit hands down.

Nae, laddy. Yay did'nae.

Posted by: Robboe

Some random quotes that Steve will get, but no one else:

"It is my destiny. he's going to crash and throw me to the sharks so he can escape."

"Just realised the irony of this - his boat is called "Destiny"...

"ohmygod

its a final destination moment

not going"

LOL

Posted by: tidalwaverus

How is everyone I miss ya sry I left. I ripped my ACL in my knee and then lost my job before Vegas I was so depreessed having to go though rehab and surgry again. my son just turned 7 yo last week. It is so hard to get back into training after an injury but I'm still trying.

Posted by: Twin Peak

Originally Posted by Robboe

Some random quotes that Steve will get, but no one else:

"It is my destiny. he's going to crash and throw me to the sharks so he can escape."

"Just realised the irony of this - his boat is called "Destiny"...

"ohmygod

its a final destination moment

not going"

LOL

That is awesome. I can fake driving like I don't know what I am doing. Or maybe I am not faking. She is going.

Posted by: Twin Peak

UPDATE: Good arm workout today. Worked up to 90 lb hammer curls (5 reps), and did a variety of other bi and tri exercises. Thickness is starting to come back, but I still have a ways to go.

Posted by: Triple Threat

Reading this thread makes me feel like I've gone back in time through a time warp.

I wonder who'll show up next?

Posted by: aggies1ut

Originally Posted by Twin Peak

Kindergarden already? Wow. My guys just turned 4.

No, I have not been with Avant for over a year now. Check out my sig. I am with a different company, which I am not allowed to talk about here, apparently. Ah, f-it, since you, an unaffiliated and unbiased member asked

www.designersupps.com

Btw, nice job of DS signing Will and Jen.

Posted by: P-funk

well, we are on page 3 and I was still wondering if TP had weights in his house of mirrors?

Posted by: Twin Peak

Originally Posted by P-funk

well, we are on page 3 and I was still wondering if TP had weights in his house of mirrors?

Check post 57.

Posted by: Twin Peak

Originally Posted by aggies1ut

Btw, nice job of DS signing Will and Jen.

Why thank you. I couldn't agree more.

Posted by: Dale Mabry

Originally Posted by P-funk

well, we are on page 3 and I was still wondering if TP had weights in his house of mirrors?

Yes, here it is...

Posted by: Jodi

Your journal is looking like mine over at M&M.

Posted by: bludevil

Originally Posted by Twin Peak

Supplementation. Trying X-Factor for this first time. I was pretty excited to try this. Its been 2 1/2 weeks (total 50 day cycle) and I haven't noticed much yet. Other supplements include plenty of protein (various types), low dose Melting Point, VIGOR, GXR, and Basic Cuts as necessary.

If I remember correctly, your caveman gene's limited your success with supplements. Now seeing your part owner, I was just wondering what supp's do work for you. And no I don't mind if you pimp your own stuff, just wondering what works for you. If it works for you then it HAS to work for the rest of us

Posted by: P-funk

here he is getting in a few reps before hitting the NYC clubs on a friday night..

Posted by: P-funk

Originally Posted by Twin Peak

Check post 57.

Shiat....90lb hammer curls!! Yikes!

I am going to be out in Garden city this sunday at by buddies gym. he is having an olympic lifting meet. It is the qualifier for the empire state games (the state championship) in aug.

Posted by: Twin Peak

Originally Posted by bludevil

Aside from proteins, MRPs, a multi, fish oil, and an anti-oxidant (VIGOR), I like the following for personal use:

* Love Activate.
* Love Rebound Reloaded (liked original RXT).
* I like XCEED, buts its effects are mild on me.
* Love Basic Cuts.

* I use Lean Xtreme, GXR, and low dose Melting Point off and on, but all are mild for me.

* Jury is still out on X-Factor, we shall see.
* I use BCAAs when cutting (ICE or XTEND).
* I absolutely loved Vendetta from XF.
* I like SesaThin, but only for its health benefits.
* I like PhenoGen at double or triple dose.

There are others I'd like to try, but I don't get around to testing other peoples products much, not enough time!

Posted by: butterfly

I want to know what fat burner you recommend??? Got anything like the original Clenbutrx with ephedra by VPX Sports???

I tried something with Hoodia and it made my stomach cramp bad enough to where I can't take it anymore

Posted by: Twin Peak

Melting Point is fabulous if you can get the right dosage. If you go too high, you get muscle cramping, if you go too low, it doesn't do much. People who find the sweet spot LOVE it.

I have not been able to find that sweet spot. At the level I was seeing good results, I was cramping severly.

If you are looking for an energizer, then give Basic Cuts a whirl, its cheap and effective.

Another option is Scorch by Man. I have not used it, but its a good formula, and gets great reviews. I have also been curious about Thermolife's Dicana, but again, have not used it.

Posted by: nikegurl

Originally Posted by Twin Peak

I know. Ain't it fun!

Thanks for encouraging it.

I mean....why start another journal myself when I have yours?

Posted by: Twin Peak

Nah, this is the official IM Reunion Journal.

Posted by: nikegurl

Originally Posted by Twin Peak

Another option is Scorch by Man. I have not used it, but its a good formula, and gets great reviews. I have also been curious about Thermolife's Dicana, but again, have not used it.

I haven't tried Melting Point....and in all honesty, Scorch is the only fb I've used in at least a year - but I did really like it. Did nice things for my mood (b/c I AM a moody beotch

) as an added "bonus". It wasn't terribly dramatic in terms of energy boost but I do think it helped with fat loss.

Hey TP. every tried Ergolean Amp? I like that one preworkout. Most of the time I forget to take it (lame, I know) but the 5 or so times I've used it I've been happy with it in terms of an energy boost and extra "focus"

Posted by: Twin Peak

I had several packs of AMP and it did nothing for me.

Posted by: BigDyl

Even though TP is like this rough bodybuilder type, he still has an eloquent use of words.

Posted by: BigDyl

TP, might I suggest the patented NHA stack for your next cycle.

Posted by: topolo

Originally Posted by Twin Peak

I had several packs of AMP and it did nothing for me.

I actually liked it at high doses.

Posted by: Twin Peak

Originally Posted by topolo

I actually liked it at high doses.

I only double dosed it once.

Dyl, that is up after X-factor.

Posted by: butterfly

Anyone got a cure for a snoring hubby???

Posted by: BigDyl

Originally Posted by Twin Peak

I only double dosed it once.

Dyl, that is up after X-factor.

What's X-Factor?

Posted by: topolo

Originally Posted by BigDyl

What's X-Factor?

It is a device that regulates sex drive.

Posted by: butterfly

Hey NT... you don't seem to have a journal so I'll say

to you here!

Posted by: Twin Peak

Originally Posted by BigDyl

What's X-Factor?

http://www.bulknutrition.com/?products_id=2260

Topolo just like to think everything improves sex drive, it keeps his hopes up.

Posted by: Twin Peak

Originally Posted by butterfly

Hey NT... you don't seem to have a journal so I'll say

to you here!

Has he even posted here?

Posted by: BigDyl

Originally Posted by Twin Peak

http://www.bulknutrition.com/?products_id=2260

Topolo just like to think everything improves sex drive, it keeps his hopes up.

So is it like ecdysterone? That's what I'm on now, E-20.

Posted by: Twin Peak

Um, no. Did you read the link? It is arachadonic acid. I have yet to try ECDY.

Posted by: topolo

TP, do you like it so far? What dose are you taking?

Posted by: Twin Peak

I started at 4 caps (recommended dose) and have upped it to 5 the last few days. 2 bottles will last 50 days at 4 caps, and I have three bottles, so I'll likely up it to 6 at some point.

At this point, I am filling out quite nicely. I can't say its the XF, it may be the increased calories and muscle memory. Depend on how the next 3 weeks go.

Posted by: BigDyl

Interesting. After I run E-20 for a while. I may jump to rebound XT by itself or the NHA stack together. Then maybe to this eventually.

Posted by: butterfly

Originally Posted by Twin Peak

Has he even posted here?

Don't know... but I do know he reads more than he posts

Posted by: Fitgirl70

Posted by: BigDyl

Where's the updates?

Posted by: Twin Peak

Just got back from Boston. No training for 5 days, I'll be back in the gym on Thursday.

Posted by: P-funk

Boston....sorry to hear it.

Posted by: Twin Peak

Yeah, I was at the game. It sucked. Where is Jodi to make fun?

I was also there on business, visting some of the Vitamin Shoppes.

Posted by: Jodi

NY sucks, not Boston. Boston is the best city!

I won't make fun of you yet TP, looks like the Skankee's got it tonight

Posted by: topolo

Originally Posted by Twin Peak

Yeah, I was at the game. It sucked. Where is Jodi to make fun?

I was also there on business, visting some of the Vitamin Shoppes.

Originally Posted by Twin Peak

Yeah, I was at the game. It sucked. Where is Jodi to make fun?

I was also there on business, visting some of the Vitamin Shoppes.

This post was better the second time, thanks.

Posted by: Twin Peak

Originally Posted by Jodi

NY sucks, not Boston. Boston is the best city!

I won't make fun of you yet TP, looks like the Skankee's got it tonight

You did make fun, and then edited it after the Yanks took the next two.

+++++++++++++++++

UPDATE: After 5 days off (from training and diet and supplements) I trained chest and back today. It was a good workout, strength was nice, but endurance was off. Tomorrow will be arms and legs, and Monday I return to the ole standby.

Posted by: Jodi

No I didn't goofball. I wrote that when the game was just about over.

Posted by: Robboe

Originally Posted by Twin Peak

You did make fun, and then edited it after the Yanks took the next two.

Good Lord, Steve. Did you just use a smiley?

Posted by: Jodi

Steve, I didn't even see the game, how could I have done that? lol

Seriously I didn't. Trust me if I was going to make fun of the Skankee's I would and I wouldn't edit it either. They suck

Posted by: Twin Peak

Update: I am getting sick again. Damn kids.

Posted by: topolo

Originally Posted by Twin Peak

Update: I am getting sick again. Damn kids.

Anything we can do? I can have Dale come over and rub your back and feet.

Posted by: BigDyl

Hey TP, post some numbers for us...

like:

Exersize, reps, weight.

Thanks.

Posted by: BigDyl

And no more "funny" posts. This is a serious thread.

Posted by: topolo

Originally Posted by BigDyl

Hey TP, post some numbers for us...

like:

Exersize, reps, weight.

Thanks.

What is exersize??????

Posted by: Rocco32

Hey TP, glad your back here! Still reading the Sword of Truth series?

Posted by: Twin Peak

Yeah man. Read the latest a few months ago. It was great. Only two left.

Posted by: Rocco32

Originally Posted by Twin Peak

Yeah man. Read the latest a few months ago. It was great. Only two left.

It was good, though I'll need to reread it when the new one comes out. That'll be in the fall right?

Posted by: Twin Peak

Not sure when its scheduled for, let me know if you find out.

Posted by: Rocco32

I just checked, it's scheduled for release in July!!! When the last book comes out I'll have to read them all again.

Posted by: Twin Peak

Originally Posted by BigDyl

Hey TP, post some numbers for us...

like:

Exersize, reps, weight.

Thanks.

Back in the saddle today. I only lifted once in the past 8 days due to travel, family crap, and being sick. So I trained chest and back (usually they get their own day. It wasn't a typical workout, but I first did bench press supersetted with hammer strength pull downs. Then I did hammer strength incline presses supersetted with T bar rows. I threw in some seated calf raises for good measure.

Because these were machines, and not my typical workout, numbers are relatively meaningless. I'll give you my bench weights so you can see where I am at, and that I still have a ways to go:

135 x 15 (warm-up)
225 x 15 (warm-up)
275 x 10
295 x 4 (first time using this weight since I tore my cuff 2 1/2 years ago)
225 x 20 (burn set -- looking to get 35 of these by the Europa)

Posted by: Jodi

you were sick through the holiday? No boating?

Posted by: Rocco32

Nice looking weights!

I came across this post a few minutes ago- http://www.discussbodybuilding.com/m.../printable.htm Is that you? What do you think about liquid diets for a short amount of time for losing weight?

Posted by: Twin Peak

Originally Posted by Rocco32

Nice looking weights!

I came across this post a few minutes ago- http://www.discussbodybuilding.com/m.../printable.htm Is that you? What do you think about liquid diets for a short amount of time for losing weight?

Twas me, though I don't remember that post. I think if you can stick to them, and they are healthy macros, its fine.

Jodi, I am not that bad, and we did go out yesterday. The weather was awesome this weekend.

Posted by: Rocco32

Originally Posted by Twin Peak

Thanks Steve. I started a liquid diet on Sunday...plan to do it for 30 days using Cytomax products. This is my third day and food smells sooooo good right now LOL.

Posted by: Robboe

I thought you told me you'd never exceed 275lbs for the bench ever again?

Posted by: Twin Peak

Originally Posted by Robboe

I thought you told me you'd never exceed 275lbs for the bench ever again?

You thought wrong. I said I *may* not, and that I would only do a weight that I felt I get get 10 reps with. And I got 10 with 275, and probably could have gotten 10 with 295, I just didn't want to push it. Also, I just felt really good yesterday.

You know what? I am sore as hell today.

Posted by: Robboe

well then nice one.

Posted by: Jodi

Come on Rob, you know he's just lying.....

Posted by: Robboe

He's also really crap at updating.

Posted by: Twin Peak

Frig you. Traveling for three days, so lifting and journalling will be scarce.

I did get a mini-bike ride in yesterday on my new bike.

Posted by: Robboe

First a smiley, and now "cardio".

Seriously, where is the real Steve and what have you done to him?

Posted by: Burner02

Originally Posted by Twin Peak

Frig you. Traveling for three days, so lifting and journalling will be scarce.

I did get a mini-bike ride in yesterday on my new bike.

what kind of bike?

Posted by: Twin Peak

Its a GIANT. The opposite of Rob's .... or so his girlfriend says.

Back to the gym today. Did a bit of chest, back, bis, tris, calves and traps. Then I worked out.

Posted by: Burner02

Nice. I got a nice bike a couple months ago...It's a Denali. (never hard of it...nice compnents, LIGHT)
jut been so dam busy..have not yet have had time to ride it...

Posted by: Robboe

Originally Posted by Twin Peak

Its a GIANT. The opposite of Rob's .... or so his girlfriend says.

Its true, my bike is lacking in girth and length.

Posted by: topolo

Originally Posted by Robboe

Its true, my bike is lacking in girth and length.

and potency

Posted by: Twin Peak

Traveled on Thursday and Friday. Did a quick workout at the hotel gym. Bis, tris, quads and hammies.

While I was working up to 275 for close grips on the smith machine, there was a 14 year old fat girl wearing a belly shirt, who tried to move the weight. I had this odd feeling it was Topolo. Weird.

Posted by: topolo

Originally Posted by Twin Peak

Traveled on Thursday and Friday. Did a quick workout at the hotel gym. Bis, tris, quads and hammies.

While I was working up to 275 for close grips on the smith machine, there was a 14 year old fat girl wearing a belly shirt, who tried to move the weight. I had this odd feeling it was Topolo. Weird.

I noticed you staring..........pervert

Posted by: tucker01

watit you guys work out wieord .

Posted by: Twin Peak

Originally Posted by IainDaniel

watit you guys work out wieord .

Sprekkin de englais?

Posted by: tucker01

Originally Posted by Twin Peak

Sprekkin de englais?

Not last night LOL

Sorry about that

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TP's House of Mirrors

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