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good diet?


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Posted by: BiggT

heres what i eat up to lunch tell me if this is ok for cutting or not:

BK: 1 banana, 1tbsp all natural peanut butter, 2servings of high protein low carb ceareal.

snack: apple

lunch: small chili from wendys, baked potato w/brocolli and cheese.

it comes out to:

56g Protein
60g sugar(all natural)
24g Total fat(0 trans fatty acids)
150g Carbs
775 Calories
plus apple

thats up to lunch..... my pwo meal is small....veggies fruit and a couple egg whites... dinner always changes but i keep calories around 300 as much as possible.

please give m some feedback so i can perfect my diet. thanks


Posted by: StickCity

http://ironmagazineforums.com/showthread.php?t=21113


Posted by: BiggT

that doesnt help me at all, but thanks. and that 60 sugars should be 38 sry.


Posted by: daredevil

this is a good recipe . wanna more healthy recipes. i am sure that u will love them a lot . check them out and reply me here to give me ur opinion .


Posted by: assassin

biggt this diet is no good at all , read the stickes pls written by jodi...they r gr8 and will help u to make a good diet and then come again and post it so ppl could help u....


Posted by: BiggT

no, you're an idiot


Posted by: sonofman

Someone is trying to help you and this is the "thanks" they get.


Posted by: VanessaNicole

Well if he's an idiot I'm an idiot too, because I also think your diet sucks.

If you read the stickies you'd learn a lot.

Educate yourself.

Nessa


Posted by: assassin

Quote:
Originally Posted by BiggT
no, you're an idiot




Posted by: StickCity

Quote:
Originally Posted by VanessaNicole
Well if he's an idiot I'm an idiot too, because I also think your diet sucks.

If you read the stickies you'd learn a lot.

Educate yourself.

Nessa
I mean who would want to waste 10 minutes of their time reading useful information to make their diet, therefore their workout and gains, more worthwhile?


Posted by: VanessaNicole

Quote:
Originally Posted by StickCity
I mean who would want to waste 10 minutes of their time reading useful information to make their diet, therefore their workout and gains, more worthwhile?
Yeah, Really. It's much cooler to ask for advice you can' handle, call people idiots, then keep eating like crap and in a month or two when you still have all that fat on your butt just assume you have a glandular problem or something.

Nessa


Posted by: StickCity

Quote:
Originally Posted by VanessaNicole
Yeah, Really. It's much cooler to ask for advice you can' handle, call people idiots, then keep eating like crap and in a month or two when you still have all that fat on your butt just assume you have a glandular problem or something.

Nessa
we must think alike


Posted by: sonofman

Quote:
Originally Posted by StickCity
we must think alike
Great minds ususally do



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