IN THE ARTICLE THAT W8 POSTED ON BEVERLY'S HIGH FAT DIET, STRAWBERRIES WERE SUGGETED POSTWORKOUT AS A PROTEIN SHAKE - IS THERE A SUBSTITUTE I COULD USE INSTEAD OF STRAWBERRIES? MAYBE ORANGE JUICE? HOW MUCH?
Posted by: Dr. Pain
No juices! 1/2 an apple, or 1/2 a grapefriut, or the equivalent in other berries!
BTW, its not a high fat diet. (higher maybe, but there are some out there up to 60% like the Anabolic Diet")
DP
Posted by: cytrix
THANX SO MUCH, DP, FOR THIS AND ALL THE OTHER INFO/REPLIES OF YOURS, AS WELL AS W8! I WILL START THIS DIET NEXT SATURDAY, SO I WILL GET USED TO IT BY MONDAY WHEN IT'S BACK TO WORK.
Posted by: Dr. Pain
Start Friday, first day isn't hard till the night, third day can be a bitch!
(higher maybe, but there are some out there up to 60% like the Anabolic Diet")