wuss poppin IMF im looking for a few healthy supplements to help add muscle.....id like to add a healthy 20-30lbs come December....could anyone give me some great supplement suggestions........
Posted by: thebarbarianway
Multi, Vit C, Vit E, Calcium-Mag, Grape Seed Extract, Omega 3's
Your muscles grow on quality calories and progressive overload...not on supplements...don't forget that...!
Posted by: _lightweight_
Quote:
Originally Posted by thebarbarianway
Multi, Vit C, Vit E, Calcium-Mag, Grape Seed Extract, Omega 3's
Your muscles grow on quality calories and progressive overload...not on supplements...don't forget that...!
^^ thanks that was some great advice.....
anyone else??
Posted by: dontsurfonmytur
creatine and maybe amino acids, thats about as basic as it gets.
