I need a little help. I just started working out and all the supplements out there are a liitle overwhelming. I would like to know a good supp. routine for a newcomer. I don't really want to get huge. I would like more to become defined. I feel like I have enough weight, I just need to cut it up some. Any help would be appreciated..
Posted by: topolo
try using that search feature at the top for starters
Posted by: BigPapaPump68
Post your stats age, weight, years training. Then we can help you a little better.
Posted by: Double D
I would say start with a good clean diet and a multivitamin........then go from there.
Posted by: Addiction
Food
Posted by: jkehl
i am 28 5'8 180lbs. only been working out about a month. I have heard protein, creatine and a multivitamin...
Posted by: Double D
Protein, creatine, and a multivitamin are all you need........well along with a good diet.
Posted by: TaylorsNutrition
Quote:
Originally Posted by jkehl
i am 28 5'8 180lbs. only been working out about a month. I have heard protein, creatine and a multivitamin...
Do you know what your bf% is or close to it? That can also help us give you a little advice on what you may need to do. Where do you reside in NC? John
Posted by: jkehl
I don't know my bf. any way to tell me. I live in Oakboro NC
