I want to stop all sex, and masturbation for about 2 months. [Forum Archive]

-->

Pages: 1

I want to stop all sex, and masturbation for about 2 months.

(Click here to view the original thread with full colors/images)

Posted by: KelJu

Starting today, I will abstain from sex and masturbation for two months.
I believe that if I focus really hard, I can turn the accumulated sexual frustration into some awesome workout energy.
I have no idea how this is going to turn out, probably with me failing within 5 days.
I have awesome will power, and can do damn near anything when I put my mind to it, so this should be interesting.

To help things along, I even deleted over 200Gb of porn that i have collected since I was 15. A part of me died when I confirmed the delete.

Posted by: largepkg

Better you then me!

Posted by: BoneCrusher

Quote:

Originally Posted by KelJu

Starting today, I will abstain from sex and masturbation for two months.
I believe that if I focus really hard, I can turn the accumulated sexual frustration into some awesome workout energy.
I have no idea how this is going to turn out, probably with me failing within 5 days.
I have awesome will power, and can do damn near anything when I put my mind to it, so this should be interesting.

To help things along, I even deleted over 200Gb of porn that i have collected since I was 15. A part of me died when I confirmed the delete.

:ma d:

Hope you didn't delete anything staring Meridian ...

Posted by: KelJu

Quote:

Originally Posted by BoneCrusher

:ma d:

Hope you didn't delete anything staring Meridian ...

Yeah, a few clips.
My all time favorite was Lanny Barbie. I loved her.

I am sorry Lanny. It is just time for me to move on.

Posted by: Malley

Let us know if in the middle of squats you jizz all over yourself...........best of luck to ya........Better you and not me, sounds more like punishment.

Posted by: maniclion

Which will Kelju become Elaine or George?

http://www.seinfeldscripts.com/TheAbstinence.htm

Posted by: TJ Cline

Quote:

Originally Posted by KelJu

Starting today, I will abstain from sex and masturbation for two months.
I believe that if I focus really hard, I can turn the accumulated sexual frustration into some awesome workout energy.
I have no idea how this is going to turn out, probably with me failing within 5 days.
I have awesome will power, and can do damn near anything when I put my mind to it, so this should be interesting.

To help things along, I even deleted over 200Gb of porn that i have collected since I was 15. A part of me died when I confirmed the delete.

Holy shit that's a ton of porn son

Posted by: KelJu

Quote:

Originally Posted by ForemanRules

Holy shit that's a ton of porn son

Shit, Dale has me beat by like 150Gb.

Posted by: MACCA

jesus the only thing you will get out of that is an awesome pair of bollocks....huuuuggggge..... bollocks......

Posted by: NathanArizona

Quote:

Originally Posted by KelJu

To help things along, I even deleted over 200Gb of porn that i have collected since I was 15. A part of me died when I confirmed the delete.

I felt the disturbance. It was as if 10,000 beautiful, naked ladies cried out and then were silenced.

Posted by: Little Wing

as soon as you think you will undoubtedly reach your goal you are going to meet some sexy, horny woman.... well if this were a sitcom anyway.

Posted by: KelJu

Quote:

Originally Posted by NathanArizona

I felt the disturbance. It was as if 10,000 beautiful, naked ladies cried out and then were silenced.

Posted by: KelJu

Quote:

Originally Posted by Little Wing

as soon as you think you will undoubtedly reach your goal you are going to meet some sexy, horny woman.... well if this were a sitcom anyway.

That would be reason enough to run this experiment.
But, it would be so embarrassing to last all of 25 seconds before firing away.

Posted by: Little Wing

http://www.ironmagazineforums.com/sh...ht=longest+sex

Posted by: fufu

Good luck. You have my highest respect if you can pull this off.

Posted by: aceshigh

dont do it man its bad for your testosterone levels

Posted by: Muscle_Girl

Lol, we had a contest on MM.com back in the day to see who could withstand sexual acts. IT was out almost immediately, along with PB. I don't recall whether it was me or another dude that won, but it was like nearly a month that we did it for I think. Now I can't get any and I want it, damnit. I have been inactive for... 2 and a half months now.. yuck

Posted by: Purdue Power

I went for a little over 3 months when I was a Sr. in high school. It gets pretty ridiculous how every girl makes you want to jump her....even the ones that you know damn well didn't do anything for you before. I finally realized how ridiculous it was getting and made a nice shower baby. I tell you what....when you finally do bust one off, you will be so impressed with the volume that you will be telling the story to your grandkids in 40 years.

But ya...to your reasoning: I had a lot of aggression and energy that was channelled into my workouts. The only problem was that I couldn't concentrate in class.

Posted by: KelJu

Update:
This is going to be harder than I thought. I am going to have to duct tape my cock to my leg before I go to work everyday, because I started getting the unwanted boners while showing rugs to an interior decorator today.
This shit reminds me of junior high.
I still don't think this is going to be as bad as quitting smoking, so I am still ahead of the game.

Posted by: BigDyl

Keyword: stop masturbating.

Posted by: BoneCrusher

Quote:

Originally Posted by KelJu

Update:
This is going to be harder than I thought. I am going to have to duct tape my cock to my leg before I go to work everyday, because I started getting the unwanted boners while showing rugs to an interior decorator today.
This shit reminds me of junior high.
I still don't think this is going to be as bad as quitting smoking, so I am still ahead of the game.

Wasn't there a movie about a guy that was gonna go without sex for 90 days? LOL ... by this time next week quiting smoking will seem like a minor task compared to no spoogin'.

Good luck on this quirky quest bro.

Posted by: bigss75

I just blew a huge load.

More props to you I couldnt go for 2 months.

Posted by: Pepper

Nuke used to rechannel his sexual energy in Bull Durham

Posted by: musclepump

I think your workouts will suffer because of this.

Posted by: ReproMan

Try a little over 2 years.... I am the Patron Saint of Willpower.

Posted by: maniclion

Start shooting heroin, it kills the sex drive quick.

Posted by: AKIRA

Quote:

Originally Posted by BoneCrusher

40 days, 40 nights.

I went for a week. Jerked off and had a fire hose unleashed.
But god damn it was a different 'feel.'

Posted by: oaktownboy

Quote:

Originally Posted by musclepump

I think your workouts will suffer because of this.

really?

mind elaborating?

Posted by: Pepper

Yeah, I would think it would have no impact.

For a long time, I would make sure not to have sex the night before I worked my chest. I was trying to hit a max goal. I am married so this was very easy to accomplish and I did hit my goal.

Posted by: largepkg

Quote:

Originally Posted by Pepper

For a long time, I would make sure not to have sex the night before I worked my chest. I was trying to hit a max goal. I am married so this was very easy to accomplish and I did hit my goal.

Posted by: KelJu

Well this experiment was a complete waste of time. Last nigh,t I dreamed about banging this girl that sits in front of me in my computer networking class. The next morning, my boxers were stuck to my crouch. Man down!
What a fucking waste of time.

Posted by: Hakim

mohammad ali clay lasted 2 years, i got a good 5 days in lol
anyways a dr once told me that you deplete your zink levels by having sex or masturbating every day

Posted by: BoneCrusher

Quote:

Originally Posted by KelJu

Well this experiment was a complete waste of time. Last nigh,t I dreamed about banging this girl that sits in front of me in my computer networking class. The next morning, my boxers were stuck to my crouch. Man down!
What a fucking waste of time.

So go get laid ...

Posted by: StFlorian

Only 200gigs?

Weak.

Posted by: bigss75

Quote:

Originally Posted by Hakim

mohammad ali clay lasted 2 years, i got a good 5 days in lol
anyways a dr once told me that you deplete your zink levels by having sex or masturbating every day

The Zinc is in minute amounts in your sperm so I don't think it is that big of an issue.

Posted by: AKIRA

Quote:

Originally Posted by KelJu

I wouldnt consider that a problem. This was a contest of will power, yes? Then you still consiously(sp?) succeeded, so I say keep it up. But Ill bet you gave up after that incident didnt you..?

Posted by: maniclion

Quote:

Originally Posted by KelJu

That dream was a signal from your prostate screaming "Captain I can't hold it anymore, it's gonna blow!" All of your tubage down there needs a constant flush out or bad things start to hang around which then can cause more serious issues that'll put you in a situation where you won't be able to do anything even if you wanted to. You don't wanna end up a Uni-Baller do you?

Posted by: hardasnails1973

Better not or your dick will shrink...use it or lose it rule LOL

Posted by: Lone Rider

What's the point of the abstinence already?

Enjoy life, use it!!!

Posted by: BritChick

Quote:

Originally Posted by KelJu

Here, maybe I can help, this was forwarded to me... can't think why, is someone trying to say I have a problem or something???!

A friend a mine who had been a Mormon missionary came across this
"guide," circa 1970, on tattered photocopy. In fact, the pages
were stuck together.

Anyway, we were so amused by it (esp. "Suggestion 19"), I thought
it deserved a wider audience.

---------cut here---------

STEPS IN OVERCOMING MASTURBATION

Mark E. Petersen
Council of the 12 Apostles

Be assured that you can be cured of your difficulty. Many have been,
both male and female, and you can be also if you determine that it must be so.

This determination is the first step. That is where we begin. You
must decide that you will end this practice, and when you make that decision,
the problem will be greatly reduced at once.

But it must be more than a hope or a whish, more than knowing that it
is good for you. It must be actually a DECISION. If you truly make up your
mind that you will be cured, then you will have the strength to resist any
tendencies which you may have and any temptations which may come to you.

After you have made this decision, then observe the following specific
guidelines:

A Guide to Self-Control:

1. Never touch the intimate parts of your body except during
normal toilet processes.

2. Avoid being alone as much as possible. Find good company
and stay in this good company.

3. If you are associated with other persons having this same
problem, YOU MUST BREAK OFF THEIR FRIENDSHIP. Never
associate with other people having the same weakness. Don't
suppose that two of you will quit together, you never will.
You must get away from people of that kind. Just to be in
their presence will keep your problem foremost in your mind.
The problem must be taken OUT OF YOUR MIND for that is where
it really exists. Your mind must be on other and more
wholesome things.

4. When you bathe, do not admire yourself in a mirror. Never
stay in the bath more than five or six minutes -- just long
enough to bathe and dry and dress AND THEN GET OUT OF THE
BATHROOM into a room where you will have some member of your
family present.

5. When in bed, if that is where you have your problem for the
most part, dress yourself for the night so securely that you
cannot easily touch your vital parts, and so that it would
be difficult and time consuming for you to remove those
clothes. By the time you started to remove protective
clothing you would have sufficiently controlled your
thinking that the temptation would leave you.

6. If the temptation seems overpowering while you are in bed,
GET OUT OF BED AND GO INTO THE KITCHEN AND FIX YOURSELF A
SNACK, even if it is in the middle of the night, and even if
you are not hungry, and despite your fears of gaining
weight. The purpose behind this suggestion is that you GET
YOUR MIND ON SOMETHING ELSE. You are the subject of your
thoughts, so to speak.

7. Never read pornographic material. Never read about your
problem. Keep it out of mind. Remember -- "First a
thought, then an act."
The thought pattern must be changed. You must not
allow this problem to remain in your mid. When you
accomplish that, you soon will be free of the act.

8. Put wholesome thoughts into your mind at all times. Read
good books -- Church books -- Scriptures -- Sermons of the
Brethern [sic, Cistern too?]. Make a daily habit of reading
at least one chapter of Scripture, preferably from one of the
four Gospels in the New Testament, or the Book of Mormon. The
four Gospels -- Matthew, Mark, Luke and John -- above
anything else in the Bible can be helpful because of their
uplifting qualities.

9. Pray. But when you pray, don't pray about this problem, for
that will tend to keep [it] in your mind more than ever. Pray
for faith, pray for understanding of the Scriptures, pray
for the Missionaries, the General Authorities, your friends,
your families, BUT KEEP THE PROBLEM OUT OF YOUR MIND BY NOT
MENTIONING IT EVER -- NOT IN CONVERSATION WITH OTHERS, NOT
IN YOUR PRAYERS. KEEP IT _OUT_ of your mind!

The attitude of a person toward his problem has an affect [sic] on how
easy it is to overcome. It is essential that a firm commitment be made to
control the habit. As a person understands his reasons for the behavior, and
is sensitive to the conditions or situations that may trigger a desire for the
act, he develops the power to control it.

We are taught that our bodies are temples of God, and are to be clean
so that the Holy Ghost may dwell within us. Masturbation is a sinful habit
that robs one of the Spirit and creates guilt and emotional stress. It is not
physically harmful unless practiced in the extreme. It is a habit that is
totally self-centered, and secretive, and in no way expresses the proper use of
the procreative power given to man to fulfill eternal purposes. It therefore
separates a person from God and defeats the gospel plan.

This self-gratifying activity will cause one to lose his self-respect
testimony becomes weak, and missionary work and other Church callings become
burdensome, offerins.

To help in planning an effective program to overcome the problem a
brieation is given of how the reproductive organs in a young man function.

The testes in your body are continually producing hundreds of millions
of reproductive cells call _spermatozoa_. These are moved up a tube called the
_vas deferens_ to a place called the _ampulla_ where they are mixed with fluids
from two membranous pouches called _seminal vesicles_ and the _prostate gland_.
The resultant fluid is calleeminal vesicles are full a signa to the _central
nervous system_ indicating they are ready to benother, depending on such
thingsexercise, state of health, etc. everal times a week, for others
It is normal for the vesicles to be emptied occasionally at night
durise the emptying come from the cetral nervous system. Often an erotic dream
is experienced at the same time, and is a part of this normal process. nstead
ourse, the reproductive system is operating at a more rapid pace, trying to
keep up with the loss of semen. When he stops the habit, the body will
continue to produce ahis increased rate, for an indefese are not harmful and
are to be endured until the normal central nervous system pathway of rel
During this period of control several things can be done to make the pr
As one meets with his Priesthood Leader, a program for overcoming
masturbation can be implemented using some of t Remember it is essential that a
regur report program be agreed on, so progress can be recognized and failures
understood and eliminated.

Suggestions:

1. Pray daily, ask for the gifts of the Spirit, that which will
strengthen you against temptation. Pray fervently and out
lout when the temptations are the strongest.

2. Follow a program of vigorous daily exercise. The exercises
reduce emotional tension and depression and are absolutely
basic to the solution of this problem. Double your physical
activity when you feel stress increasing.

3. When the temptation to masturbate is strong, yell _STOP_ to
those thoughts as loudly as you can in your mind and then
recite a prechosen Scripture or sing an inspirational hymn.
It is important to turn your thoughts away from the selfish
need to indulge.

This one fucking kills me , if I did this everyone would think I suffered from torettes syndrome!!!

4. Set goals of abstinence, begin with a day, then a week,
month, year and finally commit to never doing it again.
Until you commit yourself to _never again_ you will always be
open to temptation.

5. Change in behavior and attitude is most easily achieved
through a changed self-image. Spend time every day
imagining yourself strong and in control, easily overcoming
tempting situations.

6. Begin to work daily on a self-improvement program. Relate
this plan to improving your Church service, to improving your
relationships with your family, God and others. Strive to
enhance your strengths and talents.

7. Be outgoing and friendly. Force yourself to be with others
and learn to enjoy working and talking to them. Use
principles of developing friendships found in books such as
_How to Win Friends and Influence People_ by Dale Carnegie.

8. Be aware of situations that depress you or that cause you to
feel lonely, bored, frustrated or discouraged. These
emotional states can trigger the desire to masturbate as a
way of escape. Plan in advance to counter these low periods
through various activities, such as reading a book, visiting
a friend, doing something athletic, etc.

9. Make a pocket calendar for a month on a small card. Carry
it with you, but show it to no one. If you have a lapse of
self control, color the day black. Your goal will be to
have _no black days_. The calendar becomes a strong visual
reminder of self control and should be looked at when you
are tempted to add another black day. Keep your calendar up
until you have at least three clear months.

10. A careful study will indicate you have had the problem at
certain times and under certain conditions. Try and recall,
in detail, what your particular times and conditions were.
Now that you understand how it happens, plan to break the
pattern through counter activities.

11. In the field of psychotherapy there is a very effective
technique called _aversion therapy_. When we associate
or think of something very distasteful with something which has
been pleasurable, but undesirable, the distasteful thought
and feeling will begin to cancel out that which was
pleasurable. If you associate something very distasteful
with your loss of self-control it will help you to stop the
act. For example, if you are tempted to masturbate, think
of having to bathe in a tub of worms, and eat several of
them as you do the act.

12. During your toileting and shower activities leave the
bathroom door or shower curtain partly open, to discourage
being alone in total privacy. Take cool brief showers.

13. Arise immediately in the mornings. Do not lie in bed awake,
no matter what time of day it is. Get up and do something.
Start each day with an enthusiastic activity.

14. Keep your bladder empty. Refrain from drinking large
amounts of fluids before retiring.

15. Reduce the amount of spices and condiments in your food.
Eat as lightly as possible at night.

16. Wear pajamas that are difficult to open, yet loose and
not binding.

17. Avoid people, situations, pictures or reading materials that
might create sexual excitement.

18. It is sometimes helpful to have a physical object to use
in overcoming this problem. A Book of Mormon, firmly held in
hand, even in bed at night has proven helpful in extreme
cases.

19. In very severe cases it may be necessary to tie a hand to
the bed frame with a tie in order that the habit of
masturbating in a semi-sleep condition can be broken. This
can also be accomplished by wearing several layers of
clothing which would be difficult to remove while half
asleep.

20. Set up a reward system for your successes. It does not have
to be a big reward. A quarter in a receptacle each time you
overcome or reach a goal. Spend it on something which
delights you and will be a continuing reminder of your
progress.

21. Do not let yourself return to any past habit or attitude
patterns which were part of your problem. _Satan Never Gives
Up_. Be calmly and confidently on guard. Keep a positive
mental attitude. You can win this fight! The joy and
strength you will feel when you do will give your whole life
a radiant and spiritual glow of satisfaction and fulfillment.

Posted by: myCATpowerlifts

Quote:

Originally Posted by KelJu

As I started reading this thread, I was just going to quick post that this would happen.
But i figured by now, it might have already happened, and that you would have posted about it.
And you did.

This happened once to me too, when trying to to masturbate.

Posted by: SuperFlex

Quote:

Originally Posted by KelJu

Starting today, I will abstain from sex and masturbation for two months.
I believe that if I focus really hard, I can turn the accumulated sexual frustration into some awesome workout energy.
I have no idea how this is going to turn out, probably with me failing within 5 days.
I have awesome will power, and can do damn near anything when I put my mind to it, so this should be interesting.

To help things along, I even deleted over 200Gb of porn that i have collected since I was 15. A part of me died when I confirmed the delete.

I bet your mind will stay more clear...

Posted by: the nut

Quote:

Originally Posted by KelJu

Starting today, I will abstain from sex and masturbation for two months.
I believe that if I focus really hard, I can turn the accumulated sexual frustration into some awesome workout energy.
I have no idea how this is going to turn out, probably with me failing within 5 days.
I have awesome will power, and can do damn near anything when I put my mind to it, so this should be interesting.

To help things along, I even deleted over 200Gb of porn that i have collected since I was 15. A part of me died when I confirmed the delete.

Don't do it man, I've done it before and you'll wanna bang everything you see! I've heard that cutting down to once every three to four days will acomplish what your looking for. This way you can watch lannie, tera, jenna, and capt stabbin a couple times a week!

Apparently, going too long can be bad for your prostate and sexual well being!

Posted by: dipz

Been there, done that!

After abstaining for three months, I believe i had wet dreams during the day, I was ejaculating everytime i urinated + the build up of testosterone cuased me to destroy everything around me

, yes this included breaking three doors, i tried walking through them

, erm which didnt work....no comment!

But some good did come form it, i managed to curl 25KG dumbells (50kg in total) which I have never managed to accomplish again. Although didnt experiance any muscle gains

Posted by: assassin

i'm not sure really if stopping sex and masturbation would make u perform better in your workouts...

Posted by: AKIRA

Quote:

Originally Posted by dipz

Been there, done that!

After abstaining for three months, I believe i had wet dreams during the day, I was ejaculating everytime i urinated + the build up of testosterone cuased me to destroy everything around me

, yes this included breaking three doors, i tried walking through them

What an asshole.

Posted by: AKIRA

So are you still trying to accomplish this? I mean, this was a test of "will power" yes? So you sub-consciously let some loose. I wouldnt say that counts against you.

Posted by: KelJu

Quote:

Originally Posted by AKIRA

So are you still trying to accomplish this? I mean, this was a test of "will power" yes? So you sub-consciously let some loose. I wouldnt say that counts against you.

Yeah, I am still on it, actually more so than ever. I am trying to change my way of thinking and how I relate to other people, and part of my program is no sex or wanking it until my journey is over.

I know that doesn’t make sense, but I juts ate three 10mg ambien so not a whole lot makes sense to me either.

Posted by: CowPimp

I've gone a couple weeks because I went through a streak of not getting any for a while. The results weren't pretty. I turned into a fucking nutjob despite wet dreams.

Posted by: AKIRA

Quote:

Originally Posted by KelJu

Well youve inspiried me for my own experiement. However, my rules wont be as hard.

I will try to not jerk off for as long as I can. I doubt I will make a week, but who knows.

However, sex counts. In fact, when I get it, my personal contest will be over.
The reason why I say sex counts is cuz I havent gotten any in a while. TOO FUCKING LONG. I am seeing a new girl for the second time tonight and maybe tomorrow for the UFC fight, so this might be a short run, but who knows.

I am doing it for the psychological curiosity. I want to see if I really become aggressive and I also want to see if I will turn into such a hornball that Id fuck anything. I have a fat friend thats a girl and she wants some, but shes too big for me. Shes pretty though, so maybe this will help her. Who knows. Yesterday was day 1.

Oh yeah, as hung over as I was today, I was aching for a beating. No problems winning over my hormones yet!

Jesus, we need hobbies.

Posted by: maniclion

Quote:

Originally Posted by KelJu

I know that doesn’t make sense, but I juts ate three 10mg ambien so not a whole lot makes sense to me either.

Better watch it with that Ambien, you might end up seeing yourself on the news as the Sleepwalk Flasher or Pervert who walks around town flashing women and jerking off at store front windows to mannequins mumbling about how sexy they look.

Posted by: the nut

Quote:

Originally Posted by maniclion

Posted by: Little Wing

Quote:

Originally Posted by maniclion

want to tell us about it?

Posted by: SuperFlex

I will never masterbate again...

Posted by: Johnny Begood

...i can't imagine what it would be like.......i don't want to imagine what it would be like....... but then i guess i'm shallow and weak!!

...but then, my wife is a real babe...shhhhawing...she rocks my world!

Posted by: risesun123

Find out why masturbation is harmful for your health and many aspects of your life and what you can do to stop it. Read the only step-by-step program available in the world today and you will succeed in ending the habit of masturbation and start enjoying your life to the fullest. check http://www.stopmasturbating.com/

Posted by: Brolly

if i dont get any action in 4 days my nuts feel like someone took a sledge to them

Posted by: Strongwarrior

I have a friend who claims he can go 2 weeks without masturbating...I don't believe him though. I have tried to do things like that before, but it becomes impossible for me, my sex drive seems to be too high

Posted by: AKIRA

Quote:

Originally Posted by AKIRA

Well youve inspiried me for my own experiement. However, my rules wont be as hard.

I will try to not jerk off for as long as I can. I doubt I will make a week, but who knows.

However, sex counts. In fact, when I get it, my personal contest will be over.
The reason why I say sex counts is cuz I havent gotten any in a while. TOO FUCKING LONG. I am seeing a new girl for the second time tonight and maybe tomorrow for the UFC fight, so this might be a short run, but who knows.
I am doing it for the psychological curiosity. I want to see if I really become aggressive and I also want to see if I will turn into such a hornball that Id fuck anything. I have a fat friend thats a girl and she wants some, but shes too big for me. Shes pretty though, so maybe this will help her. Who knows. Yesterday was day 1.

Oh yeah, as hung over as I was today, I was aching for a beating. No problems winning over my hormones yet!

Jesus, we need hobbies.

Holy shit...I remember this. Her name was Nicole. And what a fuck she was. Natural firm Ds. But what a but. I am currently trying to fuck her again. (calling her tonight!)

Anyway, 2 weeks isnt that long. In fact I did that just fine. I think I managed 17 days.

Posted by: Strongwarrior

I remember I have tried to not masturbate before...I couldn't even do it for 1 day, my horniness goes through the roof if I don't masturbate, it's probably because of the supplements that I take, it's just a side effect

Posted by: Witchblade

Quote:

Originally Posted by Strongwarrior

it's just a side effect

Riiight.

Posted by: goandykid

Quote:

Originally Posted by AKIRA

(to the girl, not clapping on the anti-masturbation part. Use it or lose it son.)

(Click here to view the original thread with full colors/images)

Content Relevant URLs by vBSEO 3.1.0

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36 37 38