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Posted by: kenwood

ok i am taking a break from training till next month and i need a simple 45-60min. routine. i want a push/legs/pull. i've tried working each muscle 2x's a week but i can't do it. i mean i just get hassled and stuff and just want a simple workout like i said. ...i will give it a shot to make one then if somebody would crtitqe it for me a lil i would appreciate it much

here goes

Monday-Upperbody-push
incline db press 3x8-10
decline press 3x8-10
cable fly's 3x10-12
-military press 4x8-10
-dips 4x8-10
~cardio~

tuesday- rest

wednesday-lowerbody
squats 3x8
deadlifts 3x6
leg curls 3x8-10
calf raises 3x8-10
~cardio~

thursday- rest

friday-upperbody-pull
bentover rows 4x8-10
lat-pulldowns 3x10-12
shrugs 3x8-10
ez bar curls 4x8-10
~cardio~

tear into it

supps taking: no-xplode, cellmass, nitrix, and multi-vitamins

Posted by: bones33

my routine is just like it... and we're taking basically the same supplements..

i've experienced a decent ammount of growth from it... i do less sets for chest however...

whats your height/weight? just curious...

Posted by: kenwood

Quote:

Originally Posted by bones33

my routine is just like it... and we're taking basically the same supplements..

i've experienced a decent ammount of growth from it... i do less sets for chest however...

whats your height/weight? just curious...

haha well like i said i'm taking a break until next month and i just got my supps

...this is my 3rd bottle of no-xplode hehe but never triend cellmass or nitrix

...and i'm getting a routine together for next month

.....

btw, height-5'5 and weight 165

Posted by: LexusGS

Wtf? Please tell me you dont plan on doing this during your time off. WTF Son!

Posted by: kenwood

Quote:

Originally Posted by LexusGS

Wtf? Please tell me you dont plan on doing this during your time off. WTF Son!

no..i plan on working (drywalling) to make more money so i can get supps and pay my gym membership next month

Posted by: LexusGS

K, I was gonna say that routine dont look anything close to you taking your time off.

Posted by: kenwood

Quote:

Originally Posted by LexusGS

K, I was gonna say that routine dont look anything close to you taking your time off.

what? that routine is for next month when i start training again from the week and 1/2 off

Posted by: kenwood

now back to the workout....any suggestions? or is it good to go?

Posted by: mike456

do the cable flys last on push day, add some pulling movements to even out with the pushing, and add a squat dominant to the leg day- something like this
Monday-Upperbody-push
incline db press 3x8-10
decline press 3x8-10
-dips 4x8-10
-military press 3x8-10
cable fly's 2x10-12

tuesday- rest

wednesday-lowerbody
squats 3x8
deadlifts 3x6
leg extensions 3x8-10
leg curls 3x8-10
calf raises 3x8-10
~cardio~

thursday- rest

friday-upperbody-pull
bentover rows 3x8-10
Seated cable rows- 3 sets
lat-pulldowns 3x10-12
Upright rows(wide grip) 3x10-12
straight bar curls 3x8-10
~cardio~

~cardio~

Posted by: mike456

15 sets a day- that takes me about 35 min(I workout at home), so I doubt ull get bored with this, rest about 90 sec between sets

Posted by: kenwood

ok thanks for the replys...i think i'm good to go next month

all besides i need to go to gnc and buy some whey

Posted by: camarosuper6

Too much volume.

Too many crappy supps.

Dump the volume to about half of what your doing, use more intensity techniques and get some protein, creatine and maybe a pre-workout energy supplement.

Your done.

Posted by: Tough Old Man

Quote:

Originally Posted by kenwood

ok i am taking a break from training till next month and i need a simple 45-60min. routine. i want a push/legs/pull. i've tried working each muscle 2x's a week but i can't do it. i mean i just get hassled and stuff and just want a simple workout like i said. ...i will give it a shot to make one then if somebody would crtitqe it for me a lil i would appreciate it much

here goes

Monday-Upperbody-push
incline db press 3x8-10
decline press 3x8-10
dips 4x8-10
cable fly's 3x10-12
military press 4x8-10

-

tuesday- rest / Cardio

wednesday-lowerbody
squats 3x8
Leg Presses ...20 repper
leg curls 3x8-10
calf raises 3x8-10

thursday- rest / ~cardio~

friday-upperbody-pull
deadlifts 3x6 ..This will take care of traps Also
bentover rows 4x8-10
lat-pulldowns 3x10-12
ez bar curls 4x8-10
Hammer Curls 1 x 12

tear into it

supps taking: no-xplode, cellmass, nitrix, and multi-vitamins

Changes in Bold

Posted by: kenwood

thanks P.T

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