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Grain vs Bread


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Posted by: Clinically_fit

Whole grain breads and fat loss, yes or no?
I have several bread machine recipes that I can use in relation to my type II diabetes. With my lifting and fat loss goals, I want to be sure.
I have gotten the impression there are several here against bread, but for whole grain. I’m confused. How 'bout whole grain as bread.
Where I am now
44 y o female
291.5 lbs
54% bf
weights lifted: 60 lb wheelchair into and out of the back of my truck when we go anywhere.
Where I want to be
9%bf
whatever weight that is
yeah....a long way to go.....but I’m starting.


Posted by: assassin

Quote:
Originally Posted by Clinically_fit
Whole grain breads and fat loss, yes or no?
I have several bread machine recipes that I can use in relation to my type II diabetes. With my lifting and fat loss goals, I want to be sure.
I have gotten the impression there are several here against bread, but for whole grain. I’m confused. How 'bout whole grain as bread.
Where I am now
44 y o female
291.5 lbs
54% bf
weights lifted: 60 lb wheelchair into and out of the back of my truck when we go anywhere.
Where I want to be
9%bf
whatever weight that is
yeah....a long way to go.....but I’m starting.

best choices for carbs = 1oats/2whole grains/3whole wheat bread

vegetables , broccoli .peas ,beans, spinach , okra.....all vegetables


in case of fat loss best choice ever is oats , bu u must take care of ur portions either....but for vegetables eat as much as u want ..and as u can


Posted by: VanessaNicole

I'm gonna agree with assassin there. Bread isn't the best choice.

But I wanted to say, 9% body fat for a woman is highly unrealistic and not healthy. Even 15 or 16 percent is quite lean for a female.

Have you read the stickies? As I'm sure your Dr. has told you, exercise is an important part of managing diabetes. It will also help you feel better and see changes more quickly which is great for motivation.

Good luck.

Nessa



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