what's the solution if somebody is carb sensitive and insuline resistance.....shall he lower the carbs more ?????or just be more patient....or carb cycle...refeed more often or no refeed at all??
i am getting good results but it's very slow :s
i am eating now ~ 1900 cal 5'8 18% bf or maybe lower i didn't measure it exactly.......
and how could i know my metabolism or if my body was insulin resistant???
