Originally Posted by BigDyl

I heard he did a killer arm workout.

It went something like:

Monday: 8 sets preacher curls, 8 sets straight bar curls, 8 sets seated hammer curls
Wednesday: 8 sets preacher curls, 8 sets straight bar curls, 8 sets seated hammer curls
Friday: 8 sets preacher curls, 8 sets straight bar curls, 8 sets seated hammer curls

Originally Posted by BigDyl

I heard he did a killer arm workout.

It went something like:

Monday: 8 sets preacher curls, 8 sets straight bar curls, 8 sets seated hammer curls
Wednesday: 8 sets preacher curls, 8 sets straight bar curls, 8 sets seated hammer curls
Friday: 8 sets preacher curls, 8 sets straight bar curls, 8 sets seated hammer curls

Originally Posted by Brutus_G

No its more like 3 sets of arm movements to failure M/W/F changing between upper and lower usually. Dont knock him he has posted his pics up.

Originally Posted by Tough Old Man

I have Iron Man's basic training in MS Word format for those who might want it. Just send me a PM with you email addy and I'll send what I have to you.

Also feel free to ask questions about his routine and if I can answer them I will.


Tough

Originally Posted by KC Lifter

Please send it to me.

Thanks
KCL