Meal 1: 30 gram whey protein shake with water, whole grain oatmeal (quaker oats) mixed with water and splenda.
Meal 2: Turkey Breast with lettuce, tomato, low fat miracle whip or low fat mayo on whole wheat bread.
Meal 3: Lean Chicken breast, 1 potatoe, or 1/2 cup brown rice, a veggie of some kind.
-Workout
Meal 4: Post Workout Shake with 35 grams whey, 1/2 cup oats, 1 banana.
Meal 5: 5 hard boiled eggs, scoop of natural peanut butter, some oatmeal with splenda. OR Fish, steak, or chicken, a vegetable.
Meal 6: Lowfat cottage cheese, another scoop of peanut butter.
ok i took some protein out and adjusted my carbs and fat according to other's advice.....but i'm not seein any weight loss its been 5 weeks i'm still 194lbs at 5'8....i can definatly see change in my arms and chest but overall weight hasnt dropped yet any advice on where to change this diet very helpful thanks.. z
Posted by: VanessaNicole
What are the macros for this?
If you're not losing the first thing is you need to eat fewer calories. Are you keeping track?
Your diet isn't bad, but I'd say:
Skip the mayo
By chicken breast do you mean deli slices? Because these are very unclean
For your PWO meal, try a faster absorbing carb (like rice cakes) and eat them in a ration of 2:1 carbs to fat
If you still aren't losing you might need to clean up even more, so take out the whole wheat bread and eat a cleaner carb source.
Add more veggies
But like I said, no one can help you if you don't know how many calories you're eating. Buy yourself a scale and try a diet tracker like fitday.
When you know your macros come back and ask again.
VanessaNicole
Posted by: si2252
what are marcos?
Posted by: VanessaNicole
Quote:
Originally Posted by si2252
what are marcos?
Macronutrients is the term refering to carbohydrates, proteins and fats.
