well i just got up at 8am lol...today is memorial day....The gym is open till 1pm
and i just took 3tablets of bsn nitrix
Posted by: kenwood
push day: ....
incline db press:
warmup: 45x12
sets: 50x10
55x10
60x10
decline db press:
warmup: 55x12
65x10
75x8
80x8
military press:
115x6
110x6
110x6
dips:
bw+20lbsx8
bw+35x8
bw+45x6
forearm work~~
supps taken: no-xplode, cellmass, nitrix
Posted by: Squaggleboggin
Nice job. I'm just wondering, however, why you're on all those supplements when you're pretty much my age. I would seriously recommend that you just do it all naturally (not that I know a whole lot about supps, but still). Oh well, to each his/her own. Good luck, k-dawgg.
Posted by: kenwood
Football is JULY 31st!!!!!!!!!!!!!! hellz yea
Posted by: kenwood
btw ^^^^^all 4-29-06 and this is 4-29-06 too
ran some sprints
6x20yards
1x40 yards
Posted by: kenwood
4-30-06
ran some stuff today ....tired too lol
4 squares drill or w/e-shuffle,sprint,shuffle,backpedal x2
3 cone wheel drill x2
triangle drill-sprint,backpedal,shuffle x2
shuffle x2
sprint-10yards back 10 yards then sprint 10 yards x2
40 yards x2
Posted by: NMOY
yeah man, lay off the supps. You don't need that junk at 15!
hellz yea
