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maybe you should take a look at my grip training article if thats the case with your Gobleting 
lol!
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Originally Posted by Scarface30
the blog is a good idea, very nicely laid out too.
excellent workout by the way, great stuff on the PR how is the MMA stuff going for you? |
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Originally Posted by the other half
what kind of "mma" are you going to train in?
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Originally Posted by PreMier
vale tudo?
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Originally Posted by Gazhole
Cheers on both counts, dude
Havent started MMA yet, gonna start either wednesday or sometime next week! Howre you doing? |
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Originally Posted by SamEaston
Oh by the way, i was reading an article on the BBC news website about Australia being short of sheep shearers, you ever sheared a sheep Gaz?
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Originally Posted by goob
Of course he has.
Wait,... you said reared, ......right? |
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Originally Posted by SamEaston
Then not only will you be kicking ass, you'll be kicking asses
Good work my son! Oh by the way, i was reading an article on the BBC news website about Australia being short of sheep shearers, you ever sheared a sheep Gaz? |
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Originally Posted by Scarface30
great workout Gaz
can't imagine the pain of supersetting, not only 2 lower movements but goblets and RDLs...awesome stuff dude! |
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Originally Posted by Scarface30
ahh, that's cool though, MMA or Muy Thia..whatever you do will definitely have multiple benefits!
I ain't not bad, everything is going as smooth as can be. school's going good, minus one professor who just reads the lecture slides/mumbles and another who pretty much cut our 3 day a week lecture down to basically 1...it's a double edged sword, good because we have 2/3 less class, bad because I am still paying for a whole course and we might not learn as much as what should be taught. how goes it across the Atlantic? |
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Originally Posted by goob
Of course he has.
Wait,... you said reared, ......right? |
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Originally Posted by SamEaston
Yeah, i heard that sheep was asking for it though
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Originally Posted by goob
Muay thai sounds great. Martial atrs classes always drill you. 90 minutes of cardio conditioning work is a lot, good work Sagat.
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Originally Posted by katt
Getting past the sheep and all.....
That workout looks totally exhausting.. 90 minutes without stopping? I tried to work on our heavy bag and speed bag one day and I was tuckered out after a few minutes..... |
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Originally Posted by Gazhole
Haha, thankyou
And yes i have sheared a sheep. Dont wanna get wool in my mouth when im down there, do i? |
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Originally Posted by SamEaston
Ewww . . .
I know what you're saying about the martial arts classes being full-on. I used to do Jitsu and Kempo and wearing one of the dogis for 2 hours while running about and then being under someones armpit for what seemed like forever, it takes it out of you that's for sure! Sounds good though. I recently gave Kempo up cuz the sessions were running late at night and having already trained in the morning was making the 2 hour sessions unbearable! |
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Originally Posted by Gazhole
Haha, yeah. Being in an armpit for hours on end isnt really the nicest way to spend your time :P. The worst part was holding up the thai pads for people to do combinations on. Shoulders were burning like mad!
Arent there any other classes you could take up in the evening? Its a shame if you have to give something up like that! |
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Originally Posted by SamEaston
To be fair Gaz, it's the evening training itself that was doing me in, not the classes. If they ran classes through the day i would definately go for that, but the club is run by students so it's done at nighttime.
After getting up at 6am to train, then working all day, the last thing i want to do is go and sweat in a jumpsuit for 2 hours! Going home and having dinner is a bit more appealing these days. Must be getting old I saw a program about Cardiff on the telly last week, it looks like a really lovely place. They were talking about the redevelopment of the harbour and that, it was gorgeous. How you liking it? |
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Originally Posted by Gazhole
Ah right. Thats annoying. Arent there any other places that do it? I know in Cardiff alone there are at least 6 martial arts clubs, lol.
Yeah, Cardiff is quite nice really. The town centre has pretty much everything you want, and the bay has some fancy places and even more attractions. There are rough bits obviously, but for the most part its not a bad place. |
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Originally Posted by DOMS
I got tired just reading that...
Solid workout, Gaz! |
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Originally Posted by yellowmoomba
Good looking workouts lately. The MT looks fun too.
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Originally Posted by Scarface30
so spending time in someone's armpit isn't a normal run of the mill day for you guys?...so it's weird if my days consist of that?? lol
nice Muy Thai session Gaz. all this talk about martial arts makes me want to get back into, I used to be in Tai Kwon Do when I was like 10. it was fun for sure. |
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Originally Posted by goob
Good hard work there Mr. Hole. It looked particuarly tiring effort, and doing the squats last must have hurt.
Just a thought, don't the other gym goers object to you running around butt kicking them, when you do your warm up? |
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Originally Posted by Gazhole
Thanks man!
Yeah, MT seems like it could really be a worthwhile addition to my training and my hobbies overall. The missus is also pleased - apparently shes seen some MT fighters and theyre ripped to shit, so i have my orders, lol. Hows things with you? |
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Originally Posted by yellowmoomba
Things are good here. She is right. Many MT fighters are ripped. I think it would just be fun cardio training rather than getting on a tread or bike; Plus you'll learn some good kicks and punches.
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those front squats at the end must have been brutal!!|
Originally Posted by Scarface30
excellent job Gaz
those front squats at the end must have been brutal!!with your bentover over rows, you say a "plate" are you using a bar, or are you just gripping a plate and rowing it? |
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Originally Posted by Gazhole
This is true, cardio can be really boring sometimes. And it wouldnt hurt to get some safe fighting experience, like you say.
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Originally Posted by katt
You want some of this??
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Originally Posted by katt
You want some of this??
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Surely if you and Gaz both stuck to sheep it would reduce your costs a little??
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Originally Posted by SamEaston
That's a big OH press and brilliant Rows mate. You must be so relieved to finally be working out again without worrying so much about aggravating old injuries. Brilliant!
Oh, and Goob - what does a goat have that a sheep doesn't Surely if you and Gaz both stuck to sheep it would reduce your costs a little?? |
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Originally Posted by SamEaston
That's a big OH press and brilliant Rows mate. You must be so relieved to finally be working out again without worrying so much about aggravating old injuries. Brilliant!
Oh, and Goob - what does a goat have that a sheep doesn't Surely if you and Gaz both stuck to sheep it would reduce your costs a little?? |
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Originally Posted by DOMS
Great job on the PRs, man!
You do as much warm-up and cool down as you do for your main workout. |
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Originally Posted by Gazhole
A goat has a built in handcream dispenser to wash afterwards.
That is what that is, right? |
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Originally Posted by goob
Oww. That was a fucking nutty workout. Congrats on the PR's, but I'm more impressed with the insane volume of that beast. Sounds like you had a turbo day, when nothing can touch you.
Do you ever do the DB unsupported rows as bi-lateral? They are pretty tough, but the ROM is not quite the same. |
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Originally Posted by Scarface30
that's shitty about your loan dude. I've become accustomed to handling the assignments and shit, but when it comes to a stressor, like not having enough money for the place you're staying at, that is the worst! I hope their not anything like the Canadian student loans, because those people are a bunch of FUCKING MORONS! you don't want to get me started on those guys...
on a side note.. awesome workout, way to turn the negative energy into something very productive! PRs across the board = great workout |
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Originally Posted by Gazhole
I guess anger is the catalyst for PRs.
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Originally Posted by the other half
i just love doing funsies exercises
great workout. ya gotta love that feeling, when things just seem to be defying gravity. |
yeah, funsies keeps things interesting, haha. I might start putting a random isolation movement at the end of every session.
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Originally Posted by soxmuscle
You couldn't be more correct. You can't simulate anger. If I go into a set and try to fire myself up, I do better than normal, but when I'm fired up because something mentally and physically pisses me off, I set PR's.
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cause that aint no fun
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Originally Posted by the other half
thats great that you are doing the MT, but you should still do cardio, just in case you have to run to keep from getting your ass beat down.
cause that aint no fun |
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Originally Posted by katt
Nice job Gaz..... bummer because of the loan, but it worked out great for you in the gym
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Originally Posted by Gazhole
Got my Biology exam results back today, over 80% so thats well over a 1st for that exam. Pretty damned chuffed
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Originally Posted by Gazhole
Got my Biology exam results back today, over 80% so thats well over a 1st for that exam. Pretty damned chuffed
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Originally Posted by Gazhole
Got my Biology exam results back today, over 80% so thats well over a 1st for that exam. Pretty damned chuffed
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whether that be an A or A- it's a great job man, makes you feel damn good when you put a good effort in and are rewarded in the end.
..
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Originally Posted by DOMS
With all that you do, it's no wonder why you're in such great shape!
Keep it up! |
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Originally Posted by goob
Good work Gaz, I see your in the volume volume volume, and then more volume school. Goor workout dude.
How do you do a weighted knee up? Whats that? |
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Originally Posted by Gazhole
Lol, im not sure if your grammar is quite correct, but it was something about sticking my cock in a sheep?
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Free translator for the win!!
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Originally Posted by goob
Free translator for the win!! |
Ah, to be young again. 
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Originally Posted by Triple Threat
Look at all that volume!
Ah, to be young again. |
haha, im sure itll catch up with me one day
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Originally Posted by Gazhole
Lol, i thought it was as much. Even with my limited knowledge of the language of my Homeland i could tell it was a little nonsensical.
You got the point across though, you cunt. |
That did make me laugh....
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Originally Posted by Witchblade
Hehe, I like your avatars, Gaz.
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Originally Posted by Gazhole
Lol, i thought it was as much. Even with my limited knowledge of the language of my Homeland i could tell it was a little nonsensical.
You got the point across though, you cunt. |
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Originally Posted by DOMS
Your English is pretty good. But, just for kicks, I ran it through a Welsh translator program. He's what it would sound like if you said it out loud:
"Chroesawa ter 'r bleedin' Cockney chyfieithwr chan Ddwyrain Caerludd! 'n flewog Bisgedi a Caws deipio a eiria i mewn i 'r Siarl Cadno acha 'r ar ôl , a ddysg 'a ter Chwningen a Pork cara a 'n ddiau Londoner!" |
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Originally Posted by goob
WTF? Translation...
I welcome ter ' group bleedin' Cockney translator with East London! ' heartburn hairy Biscuits I go Cheese type I go I word into ' group Charles Fox astride ' group after , I go he learns ' I go ter Rabbit I go Pork I love I go ' heartburn true Londoner! |
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Originally Posted by DOMS
Do I look like and East Londoner to you?
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Originally Posted by goob
I don't know, but if that's what they're serving up than I'll give London a wide berth...
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Originally Posted by DOMS
Do you know what Black Pudding is?
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Originally Posted by Gazhole
Thanks all, i was really pleased with it myself.
Oh, and it was an A+. Dont insult me . |
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Originally Posted by Scarface30
no insults there, just that at my uni 80-84.9 = A-, 85-89.9 = A, and 90+ = A+...A+ is mucho excellente!
nice workout too, 28kg or not those are some great DB rows |
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Originally Posted by Scarface30
yeah I wouldn't be bothered by a mark like that either! it's a good one.
another good thing is that you are enjoying what you are doing PLUS making good grades...it really doesn't get much sweeter then that. as for the TUT that's something I might play around with a little bit with my next routine. |
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Originally Posted by vortrit
Yo!
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Originally Posted by Gazhole
Vortrit, my man!
Hows things? |
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Originally Posted by DOMS
Do you know what Black Pudding is?
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Originally Posted by Scarface30
when I first saw that I was like "holy frig what kind of volume is Gaz doing?!" - but then I looked at it closer.
great stuff man, that is a really ingenius way to set it up with "mini" RIs throughout the entire set. that is awesome is that sort of like that link Witch posted about doing 20 reps with your 10RM or something? oh and PANCAKE DAY IS AWESOME! |
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Originally Posted by Witchblade
Holy crap, we came up with the same idea for our program. I'm doing small sets of 3 with 10s RIs too.
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Originally Posted by goob
Oh dear gracious lord. Just when I thought I might have the measure of Gaz in workout madness stakes, he comes up with that.....
Crazy, just nuts. Damn good job old boy, chocks away, tally ho and a bottle of fucking rum, that was awesome. What the hells this TUT I see bandied about, like Witch at mardi gras.... |
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Originally Posted by Gazhole
Lol! Great minds think alike i guess
Did you get to the idea the same way i did with that M-Time stuff? I really like the idea, but re-racking in between each rep seems like an un-neccessary pain in the ass. Its pretty awesome though, i have to say. Was a really tough way to set up a session. Plus you seemingly acheive the impossible and do 9 reps at your 6RM |
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Originally Posted by Witchblade
9 reps, yes. But you're not doing a 6RM. I tried the 1-rep-M-time set-up, but I'm too impatient so I came up with sets of 3 instead of singles. I would rather do singles though. I'm curious what the results will be.
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She sent me some down to London, so i've been hiding it from my flatmate for about a week. Wonder if it's still there . . . . . .
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Originally Posted by katt
Gezuz fucking Christ..... what the hell are you doing to yourself????
I agree, you are God... anyone that can withstand that workout deserves kudos... |
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Originally Posted by SamEaston
Gaz - that is such a great idea mate. Christ, you really hit the nail on the head with that one, because after reading that link Witchie put up i thought 'Shit, that's interesting', but like you say racking the bar after every rep is a pain in the ass. Splitting them into 3's is genious, but with the 15s RI makes it different to the Waterbury Method that DOMS was doing (i know he was doing %age max and all that, but as a comparison it's pretty close).
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i thought it was a pretty good idea aswell, and judging by that session it seems to be just right in terms of difficulty. I forgot all about the Waterbury method actually, i didnt see that comparison before but i do now, now that you've mentioned it! I can hardly compare myself to those guys yet though, haha.|
Originally Posted by SamEaston
Nice one Gazholio - i'll be interested to see your results from a program like this. Good man
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Originally Posted by SamEaston
Oh and Pancake Day is brilliant for me. My Granny makes her own jam and it's so full of sugar you end up bouncing around for half an hour after eating it
She sent me some down to London, so i've been hiding it from my flatmate for about a week. Wonder if it's still there . . . . . . |
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Originally Posted by the other half
what do you put on your pancakes. we like to put peanut butter on them, and then the syrup. adds some protien to it.
that workout should have about done you in, it made my eyes hurt just trying to read it. keep thinking outside the box and someday we will all be saying "ya i got my program from SIR GAZ, THE GOD OF GROWTH" |
i hope one day people will say that, but right now people just call me eccentric or crazy in the gym..
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Originally Posted by Gazhole
Just off to bed.
MT was awesome today, toughest session yet: Warmup - 50xsquats, 100xalternating lunges, 40xplyometric lunge thingys, 50xcalve raises in low squat isometric (!!!) Part 1 - body conditioning, hundreds of kicks to various parts of the body to strengthen those areas and get used to PAIN. very fast, very cardio-ish. Part 2 - 15minute round of boxing with pads, various different combos, interspersed with pushup circuits and 100xpunch endurance circuits. Part 3 - Kicking drills, piggy in the middle just like last week. nearly got my front teeth knocked out AGAIN. Warmdown - stretches. *** All in all was really tough, with all the kicking my core was absolutely shot. Everything was aching and drenched by the end, i loved it .In other news, i got an A in my Biology assignments portfolio, which means im a bout 5-10% off passing the whole module for this year without even doing the final exam. Whoopee! Chemistry is proving to be a bitch though, i love the subject but im fucking pants at it. Have also come up with a new program to start next week utilizing this Split Set thing me and WB came up with simultaneously (Im calling them S-Sets). Is a fullbody 2x week. Will also be taking up Kung Fu on saturdays as well as Muay Thai. What can i say, i like getting my ass handed to me. Night all! |
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Originally Posted by Gazhole
Yeah! Me too. Im thinking of putting this together as a proper training system somehow, if i get something drawn up i may be calling for guinea pigs some time soon, lol
. |
), then chocolate sauce and ice cream on the last one. 
Nice job on the Biology!! 
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Originally Posted by SamEaston
Im on the lookout for a new program after 5 x 5 ends at the end of March, so i may well do something you've drawn up if you're looking for a tester - i'd well be up for that
As far as the pancakes go, butter and jam on the first one, then hot chocolate sauce on the second (okay, Nutella ), then chocolate sauce and ice cream on the last one. Never tried peanut butter on them though, Hmmm sounds good |
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Originally Posted by Scarface30
sounds like they are really stepping things up a few notches very quickly! great work Gaz
chemistry can be tough that's for sure. excellent job on the biology too dude . |
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Originally Posted by lucifuge
Gaz, I gotta ask... how many days are you sore after one of these sessions?
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Originally Posted by SamEaston
Im on the lookout for a new program after 5 x 5 ends at the end of March, so i may well do something you've drawn up if you're looking for a tester - i'd well be up for that
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Originally Posted by SamEaston
As far as the pancakes go, butter and jam on the first one, then hot chocolate sauce on the second (okay, Nutella
), then chocolate sauce and ice cream on the last one. Never tried peanut butter on them though, Hmmm sounds good |
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Originally Posted by katt
Nice job on the Biology!! When are you going to start the full body workouts? Yeah, peanut butter & syrup is a norm for us on pancakes, french toast, etc.. the only thing most people look at me funny for is putting peanut butter on my tacos... yeah it sounds gross, but its reallly good... Lemon & sugar?? you guys over there have some crazy combinations for eating. lol |
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Originally Posted by goob
Gaz's program is amongst the craziest I've yet seen. It's up there with DOMS's 8 minute blitz HIIT. Would be a good one to do, I'm keeping an eye on it too, maybe use some of it in my 'total destruction' program that i'm going to try next.
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Originally Posted by Gazhole
Thankyou, thankyou! Lol.
It was pretty awesome. Im looking forward to doing it more permenantly on this program next. Hows your craziness going? This week was the hard week wasnt it? |
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Originally Posted by goob
Yeah it's been pretty hard so far. Not as bad as expected, but leg day is still to come... 5 x6 bulgarian squats strikes fear even into I, an intrepid soldier who has travelled to the 9th circle of hell and back....
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Originally Posted by goob
Edit: ^^^ Your program looks good. Hardcore weights + cardio from martial arts + conditioning = instant spleen disintegration.
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Originally Posted by Gazhole
Lol, thanks.
Im noticing im getting ripped up from the addition of MT into the mix. I like intense CV and intense resistance training scares the shit outta adipose tissue. Ive also noticed my forearms exploding while on this program. Theyre huge! |
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Originally Posted by goob
Yeah, I'm going to start some HIIT tabata stuff, probably burpee/ squat thrust/ moutain climber combos to kick the last of the beer legacy out...
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Originally Posted by Gazhole
Have you tried Tabata dumbell swings? Theyre mental.
I think throwing in some low-squat isometrics in always kicks my ass aswell. Burpees are insane, i havent done them in so long... |
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Originally Posted by goob
I've done DB swings before, but the gym will throw me out if I break anything else, so it might not be possible....
What do you mean by low-squat isometrics? |
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Originally Posted by Gazhole
Lol! I can imagine you getting too into the training and hurling the dumbell through some poor unsuspecting newbie
Just get into a squat, and stop at the lowest point in the rep and hold for 20/30/40/etc seconds. Burns your quads to fuck, its a good dynamic when youre doing more plyometric stuff. |
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Originally Posted by goob
I don 't know if that would help me get the heartrate up
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Originally Posted by Gazhole
^
WB is right though, try holding that position for 60sec after a set of burpees and your heartrate wont have any problems with flight of the bumblebee. |
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Originally Posted by goob
Ok, I'll do it. Should be intresting. Cardiac arrest here I come....
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Originally Posted by Pylon
Thanks for bringing up the Tabata stuff. This is the first time I've heard of it, and it sounds like and interesting twist for cardio work between lifting. I'm thinking of working it in this week, alternating bike work with thrusters.
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Originally Posted by Gazhole
I got bored and nostalgic, so sue me. |
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Originally Posted by Gazhole
Im not counting it but im pretty sure the Curls are a record for me, but it doesnt really matter because theyre a fucking shit movement. Noun positive vertical direction, my non-related siblings. (Word up my brothers). |
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Originally Posted by Scarface30
excellent job Gaz, you are one crazy muh-fucker! in a good way. I am really liking the way you have your program set up, especially with the 9reps of your 6RM would you mind letting me borrow that sometime in the future to try? p-p-pleeeeease? |
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Originally Posted by goob
That workouts nuts. Fantastic job, your heart rate must have been hammering like a dockworker on speed.
Whats 3+3+3, I presume it's a 3 x 3 superset? |
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Originally Posted by Gazhole
Yeah, the 3+3+3 is the shorthand way of showing those split up sets ive started doing with the 15sec mini RIs in between?
And cheers man, im really quite tired now, haha. The Squat/Dead superset is a hard way to start off a session, lol. |
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Originally Posted by goob
Tell me about it, although I was doing RDL's and Bulgarian squats. Damn tough, you just keep upping the bar more and more in terms of crazyness, I honestly don't know how much madder you can make it.
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Originally Posted by Gazhole
On this template i could think of a couple of ways, like taking the rest out of the supersets, and supersetting the 3+3+3 stuff to name two, haha.
But yeah, thats what i love about training. Im sure somewhere ill figure out a way to make it even more interesting and the whole thing will start again. Theres so many variables to mess about with the possibilities are endless. We should try and come up with the most brutal workout program ever. |
Actually, i meant to say that your chest looks pretty deep in the other pic you posted, looking good mate, looking good 
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Originally Posted by SamEaston
Holee crap! Look at the size of your forearms
Actually, i meant to say that your chest looks pretty deep in the other pic you posted, looking good mate, looking good |
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Originally Posted by SamEaston
Great to hear that the 3+3+3 killed you. Im genuinely thinking of giving it a go right now. Well, not right now . . . . you know what i mean.
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Originally Posted by SamEaston
Oh and its my PR crown. Give it back *tussles with Gaz*
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Originally Posted by DOMS
Great arms, Gaz. But in that last pic, you look constipated.
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better watch out for his choke-hold......
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Originally Posted by katt
better watch out for his choke-hold...... |
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Originally Posted by goob
What the fuck are you holding in pic 2???????
Your fore arms are almost bigger than my legs!!!!! |
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Originally Posted by the other half
i just love how everybody takes pics in the bathroom. is that the only room in the house that has mirrors?
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Originally Posted by the other half
i just love how everybody takes pics in the bathroom. is that the only room in the house that has mirrors?
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Originally Posted by katt
better watch out for his choke-hold...... |
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Originally Posted by goob
Yeah I think choking something very frequently is how his arms got that big.....
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Originally Posted by Scarface30
lol that's what I was thinking.
those are some massive forearms dude this may sound really dumb, but one of the first things I notice at some of the regular gym goers are their forearms. I look at it that forearm size kind of dictates how strong your forearms are and in turn dictates how strong you are overall, which shows me...I really don't know where I am going with this, but you get the idea? |
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Originally Posted by vortrit
Your forearms look bad ass! I guess all of that jerking off finally paid off!
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Originally Posted by goob
2 finger monkey hangs! Top idea Gazitron 2000.
Great workout, still looking suitably insane. 200lb lat pulldowns!!!!???? Awsome. |
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Originally Posted by PreMier
13" is a good forearm size. 14+ is where most people will never get to
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Originally Posted by Witchblade
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Originally Posted by SamEaston
Loving the monkey hangs, that is a really cool idea
Witchblades post is fab I was going to say that im glad you've recovered from your back injury, but not only have you recovered you're kicking the shit out of all previous workouts - Go The Gaz So what do you make of this 3 + 3 + 3 thing then? Worth a try? |
im glad too! Touch wood it hasnt really been giving me any gip lately, and i was expecting some because ive been really kicking the leg work up a notch..
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Originally Posted by goob
Ouch. That sounds painful. Especially the burpees. Have you moved onto the infamous dragon stance?
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Originally Posted by Gazhole
Not in this class, but the other style of Kung Fu i was learning was very "pro-dragon" in nature. They loved that stance.
Its pretty powerful and easy to do though, so you can see why .The hard part is coordinating entering into that stance with the actual punch to get your whole body behind your fist... |
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Originally Posted by the other half
i can see you in about a year from now, when people piss you off in the gym.
its not gonna be a pretty site. you'll be throwin punches, kicks, head butt, dumbbells, benches, what ever isnt tied down. but hey, at least you wont have to wait for the squat rack any more. |
mwuhahaha, lol.|
Originally Posted by goob
It's also a great exersice. Try holding one with your knee 1" from the floor for 1 minute.....
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Originally Posted by Scarface30
you are seriously kicking ass and taking names in your weight lifting and Muy Thai and Kung Fu classes. great stuff man, just some great stuff
so if I do really REALLY wide split squats, that'll isolate the inside of my quads? because I really would like to have bigger inside quads. lol |
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Originally Posted by Gazhole
High intensity resistance and cardio for the win! Fuck all those people who say high reps and hours of treadmill are the only way to lose fat
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Originally Posted by Gazhole
Yes. thats exactly right. Dont forget to turn your feet inwards though. That obviously makes all the difference Cheers man, im feeling really good about my training right now aswell. My conditioning has gone through the roof and it seems like im getting stronger while losing some of this unsightly fat ive built up over the last year of relative inactivity. High intensity resistance and cardio for the win! Fuck all those people who say high reps and hours of treadmill are the only way to lose fat Hows things with you? |
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Originally Posted by Scarface30
things are going as good as can be without training. I find I am not in a good mood as much when I don't train. although doing well in school kind of counteracts that. trying to learn better time management skills at the moment, which can be a lot tougher than one would think. next week is my spring break so I'm just going to be relaxing/trying to get a head in some school work. also trying to find a summer job that involves doing something in the line of geology. I'm not sure how big of a gamer you are but there's a new game coming out in a few weeks, Age of Conan, about Conan the Barbarian looks sweet
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Originally Posted by Scarface30
sweet workout man
hog the 66lb DBs all you want dude because if it's anything like my gym, they are extremely hard to find, scattered throughout the entire gym. |
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Originally Posted by SamEaston
Amen to that!
I just measured my forearms - inspired by you, of course - and they're just over 10 inches at the fullest part. Im going to have to take my tape along to the next grip workout and measure them again when they're pumped. Im going for 11'' |