Leg Press----------------4x12
Leg Curls----------------3x12
Hypers------------------3x12
Seated Calf Raise--------3x12
-Legs 3-
Squats (Full Range)-------4x8
SLDL---------------------3x8
Toe Press----------------3x8
Side Bends---------------3x8
Monday Upper Wednesday Lower Friday Upper
Moday Lower Wednesday Upper Friday Lower
*Alternate Between 1,2 and 3 workout outs
*All sets are work sets I do 1-3 warm ups depending on exercise +10 mins light cardio before work out to get in the mood.
Posted by: P-funk
actually doesn't look to bad.
Posted by: TJ Cline
Looks good, I like how you mix up the reps also.
B
Posted by: CowPimp
I would probably up the volume the the lower body movements. I think another solid compound movement for each lower body session would be warranted. I like unilateral movements a lot, and I think including one of those in each session would be a great idea.
Pretty good overall though. Nice use of undulating periodization too.