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Originally Posted by vinceforheismen
in a muscle and fitness magazine i have there is a 6 week routine that i would like to hear some feedback from you guys on what you said.
weeks 1-2 push inclinebench shoulder width 2 sets 8-10 reps incline bench wide grip 2 sets 8-10 reps decline bench press 3 sets 8-10 reps flat bench press 3 sets 8-10 reps standing shoulder press 3 reps 8-10 sets upright row wide grip 2 sets 8-10 reps upright row close grip 2 sets 8-10 reps front raise 2 sets 8-10 reps reverse grip bench 3 sets 8-10 reps seated tricep extensions 3 sets 8-10 reps lying triceps extension 3 sets 8-10 reps legs-abs front squat 3 sets 8-10 reps back squat 3 sets 8-10 reps hack squat 3 sets 8-10 reps lunges 3 sets 8-10 sets romanian deadlift 3 sets 8-10 reps calf raise 3 sets 10-12 reps crunches 3 sets 20 reps pull bent over row 3 sets 8-10 reps bent over row wide grip 3 sets 8-10 reps bent over row underhand grip shrugs 3 sets 8-10 reps behind back shrug 2 stes 8-10 reps standing curl 3 sets 8-10 reps preacher curls 3 sets 8-10 reps reverse curls 3 sets 8-10 reps weeks 3-4 same exercises but decrease the reps weeks 5-6 decrease reps again with increasing weigt thank you if you leave feedback |
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Originally Posted by Bakerboy
D
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Originally Posted by vinceforheismen
how can i improve it?
i want to pack on some muscle and my diet is very strict. what would u change or add??/ gracias |
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Originally Posted by vinceforheismen
how can i improve it?
i want to pack on some muscle and my diet is very strict. what would u change or add??/ gracias |
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Originally Posted by ForemanRules
Burn it and forget
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