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Alright Guys
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Posted by: Richie1888
this is my first post on here
im from scotland and im in the gym about 5 times a week since the turn of the year. i used to train alot but have been off it for about 2 years
im basically on this site to get help on how to best use my time in the gym to gain mass and tone
well hello anyway guys
Posted by: TJ Cline
Richie1888 welcome to IM
Posted by: Prince
Richie1888 welcome to IM! 
Posted by: Richie1888
thanks guys
Posted by: TBAR
Welcome to IM!
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