well im 5'11 145lbs. and im obviously very thin. too thing. ive been trying to gain some weight for a while now. i just cant gain weight at all, ive been skinny my whole life. everyone in my family has the ability to gain weight except for me. i just want to gain weight how is this a problem for me? i eat so much and i just shit it right out. im guessing my metabolism is really high. what can i take that has the least side-effects possible with a reasonable cost? i dont excersize or do any sports like i used to. i pretty much work and go to school all day. i work at a service deli and eat anyting i want till i almost throw up. i eat a lot of fried chicken, potato salad, potatoe wedges, etc. what is wrong with me please help thanks!
Posted by: Double D
1)whats does your training look like?
2)how many calories do you take in a day?
3)age?
Lets start there.
Posted by: KDub
1. i dont do any training, not till i gain weight
2. i have no clue, i dont pay attention, i just eat a lot, mostly unhealthy foods
3. 20
Posted by: Vieope
Welcome to IM
Posted by: TBAR
Quote:
Originally Posted by KDub
1. i dont do any training, not till i gain weight
2. i have no clue, i dont pay attention, i just eat a lot, mostly unhealthy foods
3. 20
You have to train and eat the right foods to gain the kind of weight you want!
Welcome to IM!
Posted by: Prince
KDub welcome to IM!
Posted by: KDub
thanks, so your guys' advice is to keep eating like I am and getting a gym pass or somethin?
