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Proper Dips Etiquet

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Posted by: darkt

What is the true proper way to do dips. bust them out, slowly, take take ur time but not so that u grow gray hair. when you come up all the way do you flex ur tri, how far down should you go.



Posted by: kenwood

good question..bump



Posted by: fufu

There is no one way to do them. As long as it is controlled you can go fast, slow, or use a tempo. You can choose not to lock out at the top of the movement to keep tension on your arms and chest to make them a bit harder.



Posted by: AKIRA

Quote Originally Posted by fufu
There is no one way to do them. As long as it is controlled you can go fast, slow, or use a tempo. You can choose not to lock out at the top of the movement to keep tension on your arms and chest to make them a bit harder.
I concur.

I have done all sorts of dips and they are all effective.

Lean forward to recruit your chest.
Lean back(straight up) to recruit more triceps.
Add a dip belt.
Slow negatives (5 sec)
Hold the top, focusing on the isometric portion.

In fact, I read a thread on here a few months back on how a dip can give you a helluva chest workout. So I added weight, leaned forward and holy shit. I felt like I was benching all dy.



Posted by: MACCA

Quote Originally Posted by AKIRA
I concur.

I have done all sorts of dips and they are all effective.

Lean forward to recruit your chest.
Lean back(straight up) to recruit more triceps.
Add a dip belt.
Slow negatives (5 sec)
Hold the top, focusing on the isometric portion.

In fact, I read a thread on here a few months back on how a dip can give you a helluva chest workout. So I added weight, leaned forward and holy shit. I felt like I was benching all dy.
SPOT ON..



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Proper Dips Etiquet


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