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Originally Posted by MidWestLacrosse
So i am 6'0". I weight 150lbs. I have 4% body fat and it makes gaining muscle terribly hard. I know exactly what i want in a body and i am on my way but i have been platueaing (sp) for a while. For those of you who have seen "The amityville horror", i would like to achieve what Ryan Reynolds has. Any advice would be great.
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Originally Posted by ForemanRules
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