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tahini


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Posted by: assassin

yesterday i bought a jar of tahini paste made from 100% sesame seeds it tastes increadible even much better than peanut butter ...any body have any good ideas of how to eat it??? there's the nutrition facts..


per 100 gram

energy = 692 kcal

protein = 21.5 g

fat = 62 g

carbs = 10.2 g


Posted by: mike456

I just recognized you are from egypt, although I was born in America, I am also Egyptian, tahinin is great! lol, but I dont think it is healthy, as a cheat meal make a falafel sandwich and pour the tahini on it, yum yum


Posted by: assassin

Quote:
Originally Posted by mike456
I just recognized you are from egypt, although I was born in America, I am also Egyptian, tahinin is great! lol, but I dont think it is healthy, as a cheat meal make a falafel sandwich and pour the tahini on it, yum yum

:P yummy so if you are egyptian ...ofcourse you eat beans [foool]


Posted by: mike456

fool is great


Posted by: scarlett o'hara

This is one of my favorite recipes for hummus- you can dip veggies or pita bread into it- great high protein snack, and goes great on sandwiches too.

2 (15.5 ounce) cans chick peas (garbanzo beans), reserve 1/2 cup of liquid from beans
1/4 cup tahini paste
2 tablespoons olive oil
3 garlic cloves, crushed
4 teaspoons curry powder
6 tablespoons fresh lemon juice
Salt and pepper, to taste

Blend everything together in a food processor and then chill. I've also been known to add artichoke hearts to this recipe also. I hope you like it!


Posted by: assassin

cool thnx could u give me the nutrition facts pls if u have it ??


Posted by: scarlett o'hara

Serving Size 1/16 of a recipe
Servings Per Recipe 16

--------------------------------------------------------------------------------

Amount Per Serving
Calories 84
Calories from Fat 21

--------------------------------------------------------------------------------

% Daily Value *
Total Fat 2.4g 4 %
Saturated Fat 0.3g 2 %
Cholesterol 0mg 0 %
Sodium 191mg 8 %
Potassium 112mg 3 %
Total Carbohydrates 13.4g 4 %
Dietary Fiber 2.6g 10 %
Protein 2.8g 6 %
** Sugars 2.4g
Vitamin A < 1 %
Vitamin C 8 %
Calcium 3 %
Iron 9 %
Thiamin 2 %
Niacin 4 %
Vitamin B6 17 %
Magnesium 6 %
Folate 21 %


Posted by: assassin

thnx for your help ..... and welcome to im ...


Posted by: scarlett o'hara

Thank you very much!



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