help me bulk up..plz...critique diet [Forum Archive]

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help me bulk up..plz...critique diet

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Posted by: kenwood

help me bulk up. ...i weight around 165 maybe give or take a few lbs. and i wanna bulk up to around 195-200lbs

plz critique diet too plz

meal 1. 8a.m
bacon(3pieces)
2eggwhites,1yolk
1scoop whey w/2% 8oz milk

meal 2. 11a.m
tuna(1can)
2slices of bread
banana(1)
2% 8oz milk

meal 3. 2pm
2eggwhites
2 tbl spoons of Peanut butter
1scoop of whey w/2% 8oz milk

----workout------

meal 4. 4pm
2tbl spoons of peanut butter
1can of tuna
2slices of bread
2% 8oz milk

meal 5. 6pm
baked potatoe
skinless chicken breast(2-3)
2% 8oz milk

meal 6. 8pm
2tbl spoons of peanut butter
1scoop whey w/2% 8oz milk
2 cups of cottage cheese

thats it..any advice?

Posted by: kenwood

any1?

Posted by: StickCity

I don't see you getting to 200 lb from 165 on that. If you do, or even if you get to 200 lb. within the next 6-12 months plz let me know so I can shoot myself.

Posted by: kenwood

well any advice?

Posted by: fufu

I wouldn't drink so much milk.

Posted by: StickCity

Use 100% fat free skim the fuck milk and perhaps you'll be ok. I do it and I went from 165 to 185 since March. I say that you will not reach 200 b/c you will stall out at some point, which is where I am. You really need to do few things to it. My first step would be to eat every 2 to 2 1/2 hours. You need to adjust your post-workout meal a little, perhaps this is where you add a sweet potato for carbs (they are very good for you btw). CUT BACK ON TUNA and add more lean chicken breast.

Posted by: kenwood

hows this?

meal 1. 8a.m
bacon(3pieces)
2eggwhites,1yolk
1scoop whey w/2% 8oz milk

meal 2. 10a.m
tuna(1can)
2slices of bread
banana(1)
2% 8oz milk

meal 3. 12pm
2eggwhites
2 tbl spoons of Peanut butter
1scoop of whey w/2% 8oz milk

----workout------

meal 4. 3pm
2tbl spoons of peanut butter
sweet potato
2% 8oz milk

meal 5. 5pm
baked potatoe
skinless chicken breast(2)
2% 8oz milk

meal 6. 7pm
skinless chicken breast(2)
2tbl spoons of peanut butter
1scoop whey w/2% 8oz milk
1 cups of cottage cheese

Posted by: fufu

when do you go to bed.

Posted by: dAMvN

the only way to gain size is by uping your Calorie intake. 165lbs guy might need 2000-2500 calories just to stay at 165. your gonna have to eat waay more than what you plan to. Id say around 4000-4500 calories aday. an easy way to up your calories is to blend your shakes with oatmeal. oatmeal needs to be your best friend. pasta, wheat bread are also good. anyways good luck.

Posted by: kenwood

Quote:

Originally Posted by fufu

when do you go to bed.

around 5am man

Posted by: kenwood

Quote:

Originally Posted by dAMvN

the only way to gain size is by uping your Calorie intake. 165lbs guy might need 2000-2500 calories just to stay at 165. your gonna have to eat waay more than what you plan to. Id say around 4000-4500 calories aday. an easy way to up your calories is to blend your shakes with oatmeal. oatmeal needs to be your best friend. pasta, wheat bread are also good. anyways good luck.

thanks a bunch man

right now im prolly gettin in around 1000-1200cals.

which is poor huh. no wonder im not gettin results

Posted by: Gazhole

I weigh 160 and im eating 3200/3400max a day and im only JUST putting on weight. Its tough, but its getting there.

Just increase it gradually. In a month or two when im used to 5 meals im gonna bump it up to 6 and see what happens :P.

Posted by: VanessaNicole

There's nothing wrong with milk. Milk is good for you, especially if you're bulking (why someone said it's bad, I don't know).

You need to avoid fats in your post workout meal. Where the heck is your post workout protein? I think you need to review your postworkout nutrition. Do a search on that.

I'd add more carbs to all of your meals in order to up your calories. More fruit would be good for you.

You may want to drink Muscle Milk for your shake, except postworkout when your shake should be fat free.

Avoid a lot of saturated fats, which may effect where you store your body fat. So I wouldn't do bacon every day, or eat turkey bacon instead.

VanessaNicole

Posted by: kenwood

Quote:

Originally Posted by VanessaNicole

There's nothing wrong with milk. Milk is good for you, especially if you're bulking (why someone said it's bad, I don't know).

You need to avoid fats in your post workout meal. Where the heck is your post workout protein? I think you need to review your postworkout nutrition. Do a search on that.

I'd add more carbs to all of your meals in order to up your calories. More fruit would be good for you.

You may want to drink Muscle Milk for your shake, except postworkout when your shake should be fat free.

Avoid a lot of saturated fats, which may effect where you store your body fat. So I wouldn't do bacon every day, or eat turkey bacon instead.

VanessaNicole

thanks alot. i do have musclemilk

and im gonna have my mom go to Kroger's to buy food

Posted by: kenwood

how much should i be expecting to gain weekly? 1-2lbs

Posted by: VanessaNicole

That really depends on your metabolism, and how quickly you put on lean mass.

But you can't gain 1-2 lbs of muscle in a week, so if you gain that much it'll be mostly fat and I don't think that's what you want.

Gaining muscle takes a long time, so you are gonna have to be patient.

Lift heavy and be patient.

VanessaNicole

Posted by: kenwood

ok thanks again....and oh yeah i am having my mom go grocery shopping. whats some foods she should get? egg,milk,chicken,etc.

Posted by: assassin

Quote:

Originally Posted by kenwood

. whats some foods she should get? egg,milk,chicken,etc.

the food in the list of ur meal plan =(

Posted by: kenwood

lol good answer..i meqan should i pickup anything else?

Posted by: Seanp156

Quote:

Originally Posted by kenwood

around 5am man

Is that a joke? That means you're getting 2-3 hours of sleep, and it also means you're awake and go without food for about 10 hours...

Posted by: fufu

Quote:

Originally Posted by kenwood

ok thanks again....and oh yeah i am having my mom go grocery shopping. whats some foods she should get? egg,milk,chicken,etc.

eggs, chicken, ground beef, steak, cottage cheese, natural peanut butter, brown rice, whole wheat pasta, natural yogurt, spinach, tuna, sweet potatoes.

Those are some ideas.

Posted by: assassin

Quote:

Originally Posted by Seanp156

Is that a joke? That means you're getting 2-3 hours of sleep, and it also means you're awake and go without food for about 10 hours...

he wakes up late at around 2 pm

Posted by: Seanp156

Quote:

Originally Posted by assassin

he wakes up late at around 2 pm

Then why is meal 1 listed at 8:00 AM?

Posted by: kenwood

no i was j.k about the 5am part haha.....i need to get up earlier so i can fit all my meals in though

Posted by: kenwood

Quote:

Originally Posted by fufu

eggs, chicken, ground beef, steak, cottage cheese, natural peanut butter, brown rice, whole wheat pasta, natural yogurt, spinach, tuna, sweet potatoes.

Those are some ideas.

thanks man

Posted by: leg_press

Drop the bacon and step away slowly. After a few weeks you wont miss it.

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