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what indicates a good session to u ?


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Posted by: Richie1888

what do u guys look for a after a session in the gym?

what i mean is what to u lets u know youve done enough and have had a good session?

example heavy arms, plenty latic acid in the arms , soreness etc etc


Posted by: kenwood

when i have to puke. and when i'm sore as a motherf*cker the next day


Posted by: Richie1888

Quote:
Originally Posted by kenwood
when i have to puke. and when i'm sore as a motherf*cker the next day
u shouldnt be that fucked surely ?


Posted by: Gazhole

When ive lifted with the best ROM and form i possibly can.

When ive acheived a new PR for an exercise.

When ive reached all my targets for the session (sets, reps). So basically not failing on any of the exercises, unless that was intended.

Pump and soreness is negligable, though sometimes it can be re-assuring.


Posted by: I Are Baboon

A good session for me is when I get through my workout and no one else in the gym pisses me off.


Posted by: Richie1888

Quote:
Originally Posted by Gazhole
When ive lifted with the best ROM and form i possibly can.

When ive acheived a new PR for an exercise.

When ive reached all my targets for the session (sets, reps). So basically not failing on any of the exercises, unless that was intended.

Pump and soreness is negligable, though sometimes it can be re-assuring.

i see what u guys are getting at its just sometime i come out the gym and think to myself that i feel fine i dont feel like im just out the gym.

its what u said the pump and soreness when i dont feel them i worry i havnt done enough


Posted by: assassin

Quote:
Originally Posted by I Are Baboon
A good session for me is when I get through my workout and no one else in the gym pisses me off.

hehehe yeah it seems that this problem is in all gyms on planet earth .......


Posted by: assassin

Quote:
Originally Posted by Richie1888
what do u guys look for a after a session in the gym?

what i mean is what to u lets u know youve done enough and have had a good session?

example heavy arms, plenty latic acid in the arms , soreness etc etc


when i feel ascending soreness pain starting when i wake up , and when i feel sleepy the next day and sleep more hours and feeling more hungry i feel my body is well responding to the workout i did.......also when i don't lose much water during the workout wich means to me i am over training ....


Posted by: Richie1888

i was just wondering cause some days i dont feel that latic burn that i crave to know if done enough


Posted by: Tough Old Man

A good workout for me is when I complete all my sets and reps and went up in strength. IE: more reps or weight was added. If I don't do this everytime I train, then I didn't put in enough effort....PERIOD


Posted by: CowPimp

Every time I train is a good workout. Even if I'm didn't lift more, the workout still serves a purpose and I will get to where I want to be with more time.


Posted by: Phred

Quote:
Originally Posted by CowPimp
Every time I train is a good workout. Even if I'm didn't lift more, the workout still serves a purpose and I will get to where I want to be with more time.
Ditto


Posted by: leg_press

When I first started trainin i was sore as hell when I woke up the next day, but recently I've only felt a burn when I train and nothing the day after. Maybe push/pull/legs will help wth that.


Posted by: kcoleman

Endorphin high.


Posted by: fufu

When my numbers have improved.


Posted by: P-funk

performance indicates a good workout to me.....

did i put more weight on the bar?

or

was my technique better?

or

was I faster on my explosive stuff?

or

did I do the same amount of wieght but on lest rest?

etc...

performance=good workout to me.


Posted by: viet_jon

Quote:
Originally Posted by kcoleman
Endorphin high.

same here.......

everyday's a better session than yesterdays.


Posted by: KelJu

Quote:
Originally Posted by I Are Baboon
A good session for me is when I get through my workout and no one else in the gym pisses me off.





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