I need a Routine by 10:00PM!!! [Forum Archive]

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I need a Routine by 10:00PM!!!

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Posted by: LexusGS

Thanks guys, in advance!!
P.S> this routine i need for bulking, and getting strength at the same time.!!!

Posted by: Bakerboy

Try Toughs powerlifting program he posted today.

Posted by: jasone

So, how many lbs of muscle do ya need by 10:00? My might be able to put something together using the power of the crystals and voodoo magic.

Posted by: mike456

Upper 1: do 3x2-5 for ever exercise with 2 min rest intervals
BB Flat Bench Press
BB Bent-over Row
BB Military Press
Pull-up

Upper 2: Do 3x6-12 for every exercise with 60 sec rest intervals
BB Incline Bench Press
BB Yates Row
Dips
BB Curls

Lower: Do 3x4-8 with 90 sec rest intervals for all exercises
Squats
RDL's
Leg Press
Glute-Ham Raises

Posted by: mike456

I have similar goals as you and that is what I came up with...

Posted by: CowPimp

Why don't you put some work into it and we'll help you refine it.

Posted by: P-funk

why don't you read the other 3 threads you started?

why do you need it by 10pm?

Posted by: P-funk

*edit* just noticed that it was a different poster. All I look at is the first letter of the posters name anymore....haha

this thread here has some programs that Pimp and I wrote out.

workouts

Posted by: LexusGS

Thanks guys, that shall do it!

Posted by: mike456

what routine ae you going to use?

Posted by: assassin

Quote:

Originally Posted by P-funk

why do you need it by 10pm?

sorry i just wanted to ask is there a big problem with working out at 10 pm

cause i work out at night most of the times

Posted by: LexusGS

im gonna use the guidlines you gave me and i needed it by 10 cos thatt's when i was gonna work out that day. Thanks again guys!

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