Pages: 1

periodization

(CLICK HERE here to view the original thread with full colors/images)






Posted by: assassin

any links pls describing periodization and changing reps and volume in workouts ....i want to know how it works and how the body responds to it.....a scientific explanation , but i couldn't find any thing to read....



Posted by: CowPimp

http://www.t-nation.com/findArticle....le=body_129per
http://www.t-nation.com/findArticle....le=body_133per

These are good articles by Dave Tate. When you say a scientific explanation, what do you mean? The reason why it works and people use it? The specific adaptations of each type of training? All of that? Really, I would look into ordering some literature on the topic if you want to get deep into it.



Posted by: assassin

Quote:
Originally Posted by CowPimp
http://www.t-nation.com/findArticle....le=body_129per
http://www.t-nation.com/findArticle....le=body_133per

These are good articles by Dave Tate. When you say a scientific explanation, what do you mean? The reason why it works and people use it? The specific adaptations of each type of training? All of that? Really, I would look into ordering some literature on the topic if you want to get deep into it.

yeah i want to get deep in to it......... and thnx a lot for the those links








bodybuilding diet | bodybuilding workouts | bodybuilding supplements | muscle building | burn body fat | build muscle




vBulletin Copyright ©2000 - 2009, Jelsoft Enterprises Limited.


Content Relevant URLs by vBSEO 3.1.0

1 2 3 4 5 6 7 8 9 10 11 12 13 14 15 16 17 18 19 20 21 22 23 24 25 26 27 28 29 30 31 32 33 34 35 36