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Originally Posted by CowPimp
http://www.t-nation.com/findArticle....le=body_129per
http://www.t-nation.com/findArticle....le=body_133per These are good articles by Dave Tate. When you say a scientific explanation, what do you mean? The reason why it works and people use it? The specific adaptations of each type of training? All of that? Really, I would look into ordering some literature on the topic if you want to get deep into it. |
and thnx a lot for the those links
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