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Cheat meal ever turn into an entire day?

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Posted by: motionman04

haha just curious, after what started out as only a burger for lunch ended up being that, some pizza, and a whole lot of other shit for the day. Just curious if something like that has happend to any of you.


Posted by: TJ Cline

Quote:
Originally Posted by motionman04
haha just curious, after what started out as only a burger for lunch ended up being that, some pizza, and a whole lot of other shit for the day. Just curious if something like that has happend to any of you.
Yes!!! Back in 1996 I was 4% body fat, after a 2 month cheat day I was 14% body fat


Posted by: fufu

Never. If I ever have a cheat meal I always make sure I eat very clean for the remainder of the day.


Posted by: bigss75

Cheat meals that are unplanned for me sometimes turn into cheat days because I always have this stupid mindset "Well I already screwed up the day, thats why my cheat meals are planned and they are usually at dinner so I can't cheat an entire day.


Posted by: VanessaNicole

I cheat for an entire day. And I feel better the day after. And I still lose weight.

VanessaNicole


Posted by: BigDyl

Quote:
Originally Posted by VanessaNicole
I cheat for an entire day. And I feel better the day after. And I still lose weight.

VanessaNicole
How?


Posted by: VanessaNicole

Quote:
Originally Posted by BigDyl
How?
Who knows...I have good genes.


Posted by: motionman04

Quote:
Originally Posted by bigss75
Cheat meals that are unplanned for me sometimes turn into cheat days because I always have this stupid mindset "Well I already screwed up the day, thats why my cheat meals are planned and they are usually at dinner so I can't cheat an entire day.
haha i know exactly what u mean, I figure what I've done so far can't be undone, so might as well go all out


Posted by: BigDyl

Quote:
Originally Posted by VanessaNicole
Who knows...I have good genes.

I'll say.


Posted by: msunid83

As long as you don't do it regularly you will still loose weight. Bodybuilders worry too much. They think that if they eat so many calories over maintence in one day that the ruined their gains for the last year. You don't gain 10 pounds of fat in one day! If you can't handle the bloated stomach that comes after a cheat then don't do it, but your just being over anxious to think that cheat days or meals are that big of a deal.


Posted by: chrisguybrooke

I usually have a cheat meal or day, one day a week.


Posted by: MeLo

Quote:
Originally Posted by VanessaNicole
Who knows...I have good genes.
A cheat day was working until i dieted down to 9-10% bodyfat. After that, my body just wasn't responding. So i took out the cheat day and replaced it with more frequent refeeds and that did the trick to lean me out again.

My cheat day is something like... competiting in the cheat thread over at bodybuilding.com every week.

2 pizzas,3 boxes cereal, a tub of Ben and Jerry to completed in a day and all that shit. It was more like competitive junk eating than eating for psychological comfort at that point of time. *shrugs*


Posted by: VanessaNicole

Yeah, I never eat like that.

A cheat day for me is still reasonable portions. No binging for me.

For example, I'll eat a normal clean breakfast, and the normal pre and post workout meal. Then for dinner I will drink wine and maybe eat some pasta or sushi with white rice and avocado. And then after dinner I will eat 1/2 cup of Haagen Dazs and some fruit. Nothing crazy...But I can't hold my wine anymore so even a few glasses ruins my workout the next day.


VanessaNicole


Posted by: Super Hulk

i semi-cheat so i dont have to cheat very often


Posted by: Bakerboy

Quote:
Originally Posted by VanessaNicole
I can't hold my wine


VanessaNicole
Try using a glass

and I agree you have good genes


Posted by: msunid83

Quote:
Originally Posted by MeLo
A cheat day was working until i dieted down to 9-10% bodyfat. After that, my body just wasn't responding. So i took out the cheat day and replaced it with more frequent refeeds and that did the trick to lean me out again.

My cheat day is something like... competiting in the cheat thread over at bodybuilding.com every week.

2 pizzas,3 boxes cereal, a tub of Ben and Jerry to completed in a day and all that shit. It was more like competitive junk eating than eating for psychological comfort at that point of time. *shrugs*

Haha,

I love that thread. I like to cut loose like that every now and then, but of course the bloat I get is not something I want to deal with all the time, so I try to keep those cheats to a minimum if I'm going to be without a shirt in the near future, haha


Posted by: chrisguybrooke

I like Greasy food to much to give up my cheat day. But I'm about 10% Body Fat.







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