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Gaining muscle.
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Posted by: jack222
Well, I'm 16 and never have really worked out. I used to do a machine workout over at a nearby YMCA about a year ago, but that was when I played dedicated baseball, now I don't do any sports. I think I am still in shape, not over weight according to my physcician and I feel good but what I still lack is actual muscle.
I wouldn't say I'm that I'm weak, I just have no muscle definition really.
Are there any simple excersises or workout things I can do to mainly get build up my abdominal area and arms? I do alot of walking and stuff so my legs have always been strong but my upper body is like blah.
I'm looking for stuff I can do at home, or in my room and doesn't require machines. Like crunches and pushups and sit ups? Or are there better things to do?
Thanks alot.
Posted by: mike456
get a weight set.
Posted by: Adamjs
You can only go so far with bodyweight exercises only - sooner or later you will outgrow anytype of bodyweight exercise you do and will need more resistance. If you're trying to come up with a bodyweight routine you'll need a few more exercise than what you have so far: like dips; chin ups; squats; etc.
You should be able to put together a reasonable workout at home with a few dumbells/barbells and a bench. Some saw-horses would come in handy for squats as well.
Checkout the stickies at the top and come up with a routine, whether bodyweight or with some weights, and post it for feedback.
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