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Ghetto Gumbo (for the skinny guys)


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Posted by: Stretch

1 can of Ranch-Style beans
1 cup white rice
5 hot dogs

Heat and eat. 50-60g of Protein and 150+g of carbs. Dig in.


Posted by: min0 lee

Ummmm..I pass.


Posted by: Stretch

Ummm...Ok.


Posted by: min0 lee

Ummmm.....no problem.


Posted by: Stretch

It tastes good. Here, try a bite. C'mon, open up! It's good, I promise.




Posted by: min0 lee

Quote:
Originally Posted by Stretch
It tastes good. Here, try a bite. C'mon, open up! It's good, I promise.

That's OK, I'm just trying to get your post count higher. I feel ashamed that I have so many compared to you...I need a life


Posted by: fufu




Posted by: Stretch

Did you try it?


Posted by: scbz01602

Watch out for the sodium.

Last time I had a dog, I think it packed something like 600mg of sodium. The other stuff on top of FIVE of those things must be packin some serious saltage... you might be putting on pounds of water weight


Posted by: DeadBolt

How about the fat content? One hotdog has roughly 10g's of fat...x6...60g's of fat in one meal?!?!? Wow LOL!


Posted by: 911=InsideJob

Watch out for the hot dogs man. Its loaded with nitrates and other stuff that bad for ya.


Posted by: maniclion

Are all of those ingredients covered under WIC? Cause if not it can't be called ghetto.



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