i see everyone talking about bf but how do you find out what your bf is?
Posted by: shiznit2169
You need to get it tested with a skin caliper. Have someone (preferrably a professional) test it.
Posted by: assassin
i have a problem measuring my body fat too , i don't have a caliper , how could i measure it ......
Posted by: DOMS
Just go to a gym (like Gold's) and they'll measure your body fat for either a nominal fee or for free.
Posted by: assassin
Quote:
Originally Posted by DOMS
Just go to a gym (like Gold's) and they'll measure your body fat for either a nominal fee or for free.
cool nice idea i never thought of doing this .....we have gold gym here in egypt and i think i've heard they have measurment equipment ,i'll go tomorrow and ask them if they would measure my bf% ....