this is woody's journey to a chizzled body. i got my diet in check. routine in check. and i'm gonna start tomorrow .... wish me Luck and everynow and then drop by and see how its goin and remind me to keep it up thanks heres my workout routine too
Mon-Push
tues- off
Wed-lower
Thurs-off
Fri-Pull
Posted by: kenwood
well i didnt write down what i did today so i'll have to do this by memory hehe
Monday-Push
incline db press 45x12
60x8
70x6
75x4
decline db press 60x10
75x8
85x5 1/2 (left db landed on my stomach and i even had a guy spottin me)
85x4
db seated military press 30x12
40x8
45x6
50x4
dips bwx10
45x8
50x6
60x5
lateral raises 10x12
incline lateral raises 5x12
thats it....and for the diet part eh? lol....i got through 4meals and then screwed up ...owell theres tomorrow
heres the calories and etc for today also
Cals- Fat.- Carb.- Prot.
2178 - 42 -324- 125
Posted by: kenwood
6-13-06
rest day
totals
Cals- Fat -Carb- Prot
2944- 77- 405 -162
Posted by: Double D
Is there a reason why you took in like 800 more calories between the 2 days? Just curious. I assume you are looking to get cut? I saw where you said chizzled, so I kinda figured.
....
wish me Luck and everynow and then drop by and see how its goin and remind me to keep it up 
thanks heres my workout routine too