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Pre-Workout Meal

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Posted by: BiggT

i recently started doing my lifting in the morning instead of in the afternoon cuz my friend can only lift in the morning and im helping him.

my question is should i take a pre workout meal or not?

when i did cardio in the morning instead of afternoon i of course didnt eat before bu now since im lifting i dont know whether i should eat or not.

thanks in advance


Posted by: emunah

You should eat before both.


Posted by: Emma-Leigh

Quote:
Originally Posted by BiggT
i recently started doing my lifting in the morning instead of in the afternoon cuz my friend can only lift in the morning and im helping him.

my question is should i take a pre workout meal or not?

when i did cardio in the morning instead of afternoon i of course didnt eat before bu now since im lifting i dont know whether i should eat or not.

thanks in advance
Always eat before you do your weights sessions.... But if you are doing lower intensity cardio - then you could get away with not eating if you wanted... In the grand scheme of things it is not going to make a huge difference - but some people like the idea of doing cardio on an 'empty stomach'.


Posted by: VanessaNicole

Quote:
Originally Posted by BiggT
i recently started doing my lifting in the morning instead of in the afternoon cuz my friend can only lift in the morning and im helping him.

my question is should i take a pre workout meal or not?

when i did cardio in the morning instead of afternoon i of course didnt eat before bu now since im lifting i dont know whether i should eat or not.

thanks in advance
Yes, eat before you workout.

You can either have a balance solid food meal about an hour before,
or you can have a liquid meal (a shake) 15-30 minutes before. Whichever feels better in your tummy during your session.

VanessaNicole


Posted by: Martinogdenbsx

Quote:
tummy


Sorry i love that word


Posted by: assassin

yes u must eat before it ....and if u can try eating more than one meal before it ,,ex have your breakfast ...than after 2 hours have ur pre workout shake ..and after 30 minutes start your w/o







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