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Gaining weight


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Posted by: Dayak

Hello
I am 43, 5'8" 210. I have worked out off and on I seem to respond well to work outs. My question is. Is it normal to gain weight the first week u really start working out?>?? I did a solid week weights 3 times and 3 aerobics basically probably slow aerobics easy going more or less. I use niox before workouts (nitric oxide) and creatine after a work out and I used some hydroxcut.... But I gained 4 pounds is this normal??

Thanks
Dayak


Posted by: Prince

Dayak welcome to IM!

if you just started taking creatine that could have cause the sudden weight gain, mostly water.


Posted by: Dayak

Yes I just started but I have the mix kind and I only have one right after a work out. So would that still make me gain??

thanks
Dayak


Posted by: ReproMan

Quote:
Originally Posted by Dayak
Yes I just started but I have the mix kind and I only have one right after a work out. So would that still make me gain??

thanks
Dayak
Yes.



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