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How bad is this?
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Posted by: milhouse2
Lately I've been working out at night, usually from about 8:30-9:30. I'm usually home about 10 minutes after my workout and I have my shake (whey, oats, banana, and berries mixed in a cup of milk and a cup of water). The crappy thing is, I usually fall asleep by about 10:30 and don't eat again until about 7am.
Would it be ok to have 1 cup of cottage cheese with some natural peanut butter and a couple of fish oil caps right before I hit the sack?
I wouldn't really say that I'm bulking or cutting, just trying to gain a little more muscle and some strength.
Posted by: Emma-Leigh
As long as you fit those extra calories into your day then I say eat... I would also be tempted to add some carbs to that meal too.
Posted by: milhouse2
Thanks Emma!
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