Originally Posted by Emma-Leigh

No.

Why?

Because 3 scoops of whey protein = overkill (unless you have about 250 lbs of muscle mass).

Not only that but whey is relatively quick to digest and absorb - and usuallu at night you want something that is slowly absorbed to help maintain your amino acid intake over the night.

So I would use a casein type protein (powder or something like cottage cheese)... Or, meat/whole eggs...

I would also add some fiber and fats (to help slow digestion further).

As for the banana?? Well - some carbs at night have been shown to be beneficial in maintaining lean mass when dieting - but I would suggest you swap to a higher fiber fruit such as berries.