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Stuck on evening Post workout meal
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Posted by: Martinogdenbsx
Well i am cutting at the moment so am trying to eliminate carbs from about 6-7pm to ensure they don't get stored as fat as i don't do much past 7pm so they won't get burned off
Trouble is i go to the gym at 7pm and get back at about 8.30 then i know you need a meal 1.5-2 hours after working out including proteins,carbs and efa's but this means i will have to take in carbs at 10-10.30pm!!!!!!
What do you think?Would this be alright as it is only replenishing lost stores that i have burnt off during the workout?
Thanks people 
Chris
And btw i am taking Lipo 6 as a supplement if that makes any difference
Posted by: wilwn
i think most of the carbs you consume a few hours after you lift heavy are used to replenish glycogen. so it's not that bad, really.
Posted by: assassin
not a problem it's ok
Posted by: Emma-Leigh
Firstly - I don't understand how you "don't to much after 7pm" - yet you "go to the gym at 7pm"! 
You are training right?
And you are trying to maintain lean mass right?
So, if this is the case - Eat the damn food. As long as it fits into your daily calorie requirements you CAN NOT/WILL NOT 'gain fat' - your body doesn't go - "Well... You know... I can't be metabolically active after 6pm.. so... you feed me and I'll just HAVE to store it as fat"...
The last place you want to decrease food when cutting is pre/post workout.
Posted by: Martinogdenbsx
thanks everyone
yeah sorry emma i meant after workout **insert embarrassed face**
I'll eat the carbs
Cheers guys
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